Directions:
- Instructions.
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.96 Kcal (289 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 532.05mg | 22% | |
| Potassium | 40.63mg | 1% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 5% | |
|---|---|---|---|
| Sodium | 1184.1mg | 22% | |
| Potassium | 90.41mg | 1% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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