Directions:
- Place thawed or fresh fillets in a baking dish.
- Drizzle with dressing adn sprinkle with cracker crumbs.
- Bake uncovered at 400 for 19 minutes. Sprinkle with cheese and bake for 3-5 minutes longer or until fish flakes easiliy with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.46 Kcal (3322 kJ) | ||
| Calories from fat | 465.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.74g | 80% | |
|---|---|---|---|
| Cholesterol | 125.75mg | 42% | |
| Sodium | 1335.77mg | 56% | |
| Potassium | 516.5mg | 11% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 40.72g | 81% | |
| Iron | 4.5mg | 25% | |
| Calcium | 302.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 275.47 Kcal (1153 kJ) | ||
| Calories from fat | 161.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 80% | |
|---|---|---|---|
| Cholesterol | 43.66mg | 42% | |
| Sodium | 463.76mg | 56% | |
| Potassium | 179.32mg | 11% | |
| Total Carbs | 15.26g | 15% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 14.14g | 81% | |
| Iron | 1.5mg | 25% | |
| Calcium | 104.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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