482 nonfat salad Recipes

low-fat sour cream or 1/3 cup nonfat sour cream, commercial mango chutney, honey, fresh lemon juice, curry powder, chopped cooked turkey breast, diced red pepper, diced celery, diced pineapple, mandarin orange segments, chopped green onion

apples, chopped, lemon juice, raisins, green seedless grape, celery, sliced, fat-free mayonnaise, plain nonfat yogurt, lettuce leaf (any salad green should do), pecans, chopped

asparagus spears, trimmed (2 bundles), plain nonfat yogurt, crumbles blue cheese, lemon juice, chopped fresh chives, peeled and minced garlic, tomatoes, cored and cut into wedges, salt and pepper, chopped fennel, leaves (feathery ends) (optional)

garlic cloves, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce leaves, chopped tomatoes, frozen whole kernel corn, thawed, chopped red onion, black beans, rinsed and drained, nonfat sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese

firm tofu, mustard, mayonnaise, daisy sour cream (the only kind without modified food starch...watch your ingredients!), nonfat yogurt, pickle relish

grain rice, cooked and chilled, nonfat plain yogurt, brown sugar , packed, brown sugar, lime juice (fresh is best ), strawberry, sliced, blueberries, green grape, seedless

plain nonfat yogurt, salsa, pepper, reduced-sodium chunk white tuna, drained and flaked, frozen corn, thawed, chopped green pepper, lettuce leaves , optional

bow tie pasta, nonfat plain yogurt, dijon-style prepared mustard, salt, green chile pepper, chopped, tomato - peeled, seeded and chopped, green onions, sliced, crushed garlic

carrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained

pasta, nonfat chicken broth, olive oil, balsamic vinegar or 2 tbsp white wine vinegar, garlic cloves, dried basil, dried oregano, feta cheese, crumbled, spinach, washed, dried and chopped, cucumber, peeled and chopped, red onion, very thinly sliced, fresh ground black pepper, salt (optional), tomatoes, quartered

lime juice, minced fresh cilantro, garlic clove, minced, chili powder, boneless beef top sirloin steak , cut into thin strips, green pepper , julienned, sweet red pepper , julienned, onion, sliced and halved, olive oil, kidney beans, rinsed and drained, torn mixed salad greens, tomato, chopped, nonfat sour cream, salsa

light chunk tuna in water, drained, garlic clove, halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, fresh ground black pepper, nonfat milk, romaine leaf , that have been torn into bite-size pieces, diced red onion, croutons

diced celery, chopped green onions, reduced-fat mayonnaise, chopped fresh parsley, plain nonfat yogurt, fresh lemon juice, salt, dried basil, pepper, chopped cooked chicken breast (about 3/4 lb)

head cauliflower with stem, chopped into 1-inch pieces, salted water, turkey bacon, diced, nonfat plain greek yogurt, olive oil, white wine vinegar, honey, dijon mustard, dried dill, salt, ground black pepper, scallions (white and green parts), minced, stalk celery, small dice

vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips

portabella mushrooms (5-in.-wide caps ), tomatoes, rinsed, lightly packed) arugula, rinsed and crisped, nonfat mayonnaise, coarse-grain dijon mustard, red wine vinegar, salt and pepper

red bell pepper, fresh green beans, canned tuna, drained and flaked (or leftover tuna), chickpeas, canned or cooked from scratch, rinsed, capers, rinsed, plain yogurt (lowfat or nonfat ), balsamic vinegar, garlic cloves, minced fine, dijon mustard, salt, fresh ground black pepper, dried basil, dried thyme , crushed lightly between your fingers, dried oregano, lemon juice, paprika