Turkey Salad Recipe

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Turkey Salad
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Ingredients:

Directions:

  1. To assemble the dressing, mix the sour cream, mango chutney, lemon juice, curry powder and honey in a small bowl.
  2. If you are not using right away, make sure to refrigerate, covered.
  3. In a large bowl, add the turkey, celery, red pepper, pineapple, whole mandarin segments, and green onion.
  4. Add the dressing and toss well 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.87 Kcal (1214 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 70.68mg 24%
Sodium 652.91mg 27%
Potassium 566.57mg 12%
Total Carbs 17.16g 6%
Sugars 14.46g 58%
Dietary Fiber 1.61g 6%
Protein 36.71g 73%
Vitamin C 36.9mg 62%
Iron 1.7mg 9%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 98.73 Kcal (413 kJ)
Calories from fat 19.97 Kcal
% Daily Value*
Total Fat 2.22g 10%
Cholesterol 24.07mg 24%
Sodium 222.39mg 27%
Potassium 192.98mg 12%
Total Carbs 5.84g 6%
Sugars 4.93g 58%
Dietary Fiber 0.55g 6%
Protein 12.5g 73%
Vitamin C 12.6mg 62%
Iron 0.6mg 9%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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