Portabella Salad Recipe

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Portabella Salad
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Ingredients:

Directions:

  1. Trim mushroom stems flush with caps; save stems for other uses. Quickly rinse mushroom caps and drain on towels, smooth side up.
  2. Place caps, gills down, in a 10- by 15-inch pan. Broil about 4 inches from heat for 5 minutes (about 4 minutes in a convection oven), then turn over and broil until juice in caps bubbles and mushrooms are flexible, 6 to 7 minutes more (about 6 minutes more in convection oven).
  3. Meanwhile, cut cherry tomatoes in half and discard tough arugula stems.
  4. Mix mayonnaise, mustard, and vinegar.
  5. Cut each mushroom cap into thin, slanting slices. Divide arugula among plates. Top arugula equally with mushroom slices (and any juices) and cherry tomatoes. Spoon mayonnaise mixture onto salads. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.02 Kcal (3885 kJ)
Calories from fat 779.81 Kcal
% Daily Value*
Total Fat 86.65g 133%
Cholesterol 46.2mg 15%
Sodium 1206.45mg 50%
Potassium 1577.81mg 34%
Total Carbs 21.45g 7%
Sugars 15.98g 64%
Dietary Fiber 6.13g 25%
Protein 11.18g 22%
Vitamin C 18.3mg 31%
Iron 0.2mg 1%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 144.75 Kcal (606 kJ)
Calories from fat 121.63 Kcal
% Daily Value*
Total Fat 13.51g 133%
Cholesterol 7.21mg 15%
Sodium 188.18mg 50%
Potassium 246.1mg 34%
Total Carbs 3.35g 7%
Sugars 2.49g 64%
Dietary Fiber 0.96g 25%
Protein 1.74g 22%
Vitamin C 2.9mg 31%
Calcium 8.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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