Chili Taco Salad Recipe

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Chili Taco Salad
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Ingredients
5
Count
Nutrition
395
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 (8 oz) can chili
  • 2 cups greens
  • 3/4 cup salsa

Directions:

  1. Heat up Chili.
  2. Fill a bowl with greens and add the rest of the ingredients.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.44 Kcal (1656 kJ)
Calories from fat 222.65 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 66.85mg 22%
Sodium 2116.22mg 88%
Potassium 1376.18mg 29%
Total Carbs 36.44g 12%
Sugars 10.06g 40%
Dietary Fiber 13.82g 55%
Protein 18.91g 38%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 9%
Iron 5.1mg 28%
Calcium 498.7mg 50%
Amount Per 100 g
Calories 107.94 Kcal (452 kJ)
Calories from fat 60.78 Kcal
% Daily Value*
Total Fat 6.75g 38%
Cholesterol 18.25mg 22%
Sodium 577.65mg 88%
Potassium 375.64mg 29%
Total Carbs 9.95g 12%
Sugars 2.75g 40%
Dietary Fiber 3.77g 55%
Protein 5.16g 38%
Vitamin C 1.5mg 9%
Vitamin A 0.1mg 9%
Iron 1.4mg 28%
Calcium 136.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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