Salsa Tuna Salad Recipe

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Salsa Tuna Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.98 Kcal (603 kJ)
Calories from fat 52.97 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 16.88mg 6%
Sodium 365.33mg 15%
Potassium 176.6mg 4%
Total Carbs 14.68g 5%
Sugars 5.07g 20%
Dietary Fiber 1.13g 5%
Protein 8.34g 17%
Vitamin C 20.5mg 34%
Iron 0.9mg 5%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 137.96 Kcal (578 kJ)
Calories from fat 50.75 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 16.18mg 6%
Sodium 350.06mg 15%
Potassium 169.22mg 4%
Total Carbs 14.07g 5%
Sugars 4.86g 20%
Dietary Fiber 1.08g 5%
Protein 7.99g 17%
Vitamin C 19.6mg 34%
Iron 0.9mg 5%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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