83 non fat soup Recipes

  • Cucumber and Chive Soup With Lemon and Dill
    cucumbers, chives, chopped and
    7 More
    cucumbers, chives, chopped, plain nonfat yogurt (plus more for garnish), buttermilk (low or non-fat ), lemon juice, dried dill weed, salt, chives, chopped, flat leaf parsley, minced
    15 min, 9 ingredients
  • Spinach Dip
    plain yogurt (you can use non-fat/fat free for these!) and
    6 More
    plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)
    15 min, 7 ingredients
  • Easy  Tuna Noodle Casserole
    noodles, cooked, rinsed and drained (hot ) and
    8 More
    noodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)
    50 min, 9 ingredients
  • Zucchini Chicken Bake
    spaghetti, bacon, onion, chopped, garlic, minced and
    6 More
    spaghetti, bacon, onion, chopped, garlic, minced, cream of mushroom soup, zucchini, sliced, milk, non-fat, mozzarella cheese, chicken, cooked, parmesan cheese
    10 ingredients
  • Chilled Avocado And Fresh Basil Soup Chilled Avocado And Fresh Basil Soup
    avocados, plain non-fat yogurt and
    6 More
    avocados, plain non-fat yogurt, canned diced tomatoes, undrained, freshly squeezed lemon juice, fresh basil leaves, loosely packed, sea salt, cayenne pepper, whole basil leaves for garnish , optional
    8 ingredients
  • Smoked Eggplant Onion And Apple Soup Smoked Eggplant Onion And Apple Soup
    globe eggplants, sweet onions and
    15 More
    globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking
    30 min, 17 ingredients
  • Chilled Minted Cucumber Honeydew Soup Chilled Minted Cucumber Honeydew Soup
    english cucumber and
    5 More
    english cucumber, honeydew pieces (from about 1/4 medium melon), plain non-fat yogurt, fresh mint leaves, fresh lime juice, garnish: 4 fresh mint leaves
    6 ingredients
  • Spicy Cucumber Soup with Yogurt by Sy Spicy Cucumber Soup with Yogurt by Sy
    yogurt, rich creamy type (not the non-fat yogurt variety) and
    6 More
    yogurt, rich creamy type (not the non-fat yogurt variety), sour cream, water, cucumbers, peeled & seeds scooped out and cup up into small pieces, scallion, chopped up finely, garlic, chopped finely, lemon juice (if using a tangy type yogurt, eliminate or use 1 tablespoon)
    30 min, 7 ingredients
  • Weight Watchers Quick Garden Cheese Soup Weight Watchers Quick Garden Cheese Soup
    celery , chop'd, onion , chop'd, margarine, flour and
    6 More
    celery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk
    25 min, 10 ingredients
  • Blender Cream of Tomato Soup With Stilton Blender Cream of Tomato Soup With Stilton
    ripe tomatoes, olive oil and
    5 More
    ripe tomatoes, olive oil, onion (you may prefer to saute until soft), garlic paste (optional), milk (non fat, whole or half & half), salt (optional), stilton cheese, crumbled (optional)
    20 min, 7 ingredients
  • Ginger Butternut Squash Soup with Shiitake Mushrooms Ginger Butternut Squash Soup with Shiitake Mushrooms
    butternut squash, chopped garlic, fresh ginger, minced and
    9 More
    butternut squash, chopped garlic, fresh ginger, minced, ground ginger, sodium free chicken stock, non-fat buttermilk, honey, juice of 1/2 lemon, ground all spice, black pepper to taste, shiitake mushrooms, leaves of fresh basil, thinly sliced for garnish
    12 ingredients
  • Non-Fat Split Pea Soup Non-Fat Split Pea Soup
    split peas, hulless barley, bay leaves, dried thyme, water and
    6 More
    split peas, hulless barley, bay leaves, dried thyme, water, onion, diced, head garlic, diced, carrots, sliced, stalks celery, diced, russet potatoes, diced, salt and pepper
    1 hour 15 min, 11 ingredients
  • Non-Fat Middle Eastern Greens and Lentil Soup Non-Fat Middle Eastern Greens and Lentil Soup
    dark lentils, salt, water or 2 quarts vegetable stock and
    6 More
    dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice
    1 hour , 9 ingredients
  • Surprise Casserole Surprise Casserole
    cooked chicken breasts (already cooked) and
    5 More
    cooked chicken breasts (already cooked), instant cooked rice (or brown ), fat-free cream of mushroom soup (undiluted ), onion soup mix, non-fat soymilk, salt and pepper
    1 hour 15 min, 6 ingredients
  • Chicken Enchilada Casserole Chicken Enchilada Casserole
    green chilies, chicken broth, cooked chicken, chopped and
    5 More
    green chilies, chicken broth, cooked chicken, chopped, corn tortillas , torn into pieces, dried onion, grated low fat cheese, low fat cream of chicken soup, non fat sour cream
    45 min, 8 ingredients
  • Easy Potato Bake Easy Potato Bake
    potatoes, cubed (or 32 oz southern-style hashbrowns) and
    5 More
    potatoes, cubed (or 32 oz southern-style hashbrowns), onions, chopped, green bell pepper, chopped, low-fat cream of chicken soup, sharp cheddar cheese, grated (1/2 cup & 1/4 cup portions), non-fat sour cream
    6 ingredients
  • Amazing Lower-Fat Vegetable Pot Pie Amazing Lower-Fat Vegetable Pot Pie
    phyllo pastry sheets, mixed vegetables (steamed ) and
    4 More
    phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )
    40 min, 6 ingredients
  • Not Your Bubbies Borscht Not Your Bubbies Borscht
    fresh red beets (3 or 4 depending on size), peeled and ch... and
    8 More
    fresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.
    3 min, 9 ingredients




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