Directions:
- Cook all the ingredients except vinegar, sweetener and pepper, in a big pot on low until all the veggies are soft, about 1 1/2 hour.
- When the soup has cooled, blend the soup in a blender. You will probably need several batches so put the blended soup in a second pot. The consistency of the coup should be thick, so adjust the amount of liquid to taste.
- When all the soup is blended, add balsamic vinegar and sweetener to taste. It should have a sweet & sour effect and be very bright.
- Add ground black pepper to taste.
- Serve hot or cold (but cold is more traditional) with sour cream and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.4 Kcal (253 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 403.44mg | 17% | |
| Potassium | 199.61mg | 4% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.66 Kcal (158 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 251.54mg | 17% | |
| Potassium | 124.45mg | 4% | |
| Total Carbs | 7.07g | 4% | |
| Sugars | 3.37g | 22% | |
| Dietary Fiber | 1.95g | 13% | |
| Protein | 1.99g | 6% | |
| Vitamin C | 14.7mg | 39% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Terrific Tomato Salad
Ripe tomatoes, sliced, Red onion, sliced and 7 more.. -
Vegetable Fritters With Corn Salsa (Can Be Gluten-Free)
Zucchini, grated (about 1 medium sized zucchini) and 21 more.. -
Chicken Enchiladas With Green Sauce
Chicken pieces, Celery ribs, cut into 1 inch chunks and 24 more.. -
Beet Relish
Beets, peeled and diced, Shredded cabbage, chopped small and 5 more.. -
Beet Relish
Coarsely ground raw beets, Coarsely ground cabbage and 5 more.. -
Cilantro Blue Cheese Slaw
Shredded cabbage, Red onion, halved and thinly sliced and 12 more.. -
Cabbage Salad ( Mexican Coleslaw )
Cabbage, thinly sliced, Onions, thinly sliced and 5 more.. -
Golden Beet and Sunflower Salad
Golden beets (with greens ) and 8 more.. -
Beet and Carrot Pancakes
Coarsely shredded peeled beets (from 2 medium) and 8 more.. -
Beet and Carrot Pancakes
Coarsely shredded peeled beets (from 2 medium) and 8 more..
Also Try
-
-
-
Vibrant Vegetarian Purple Borscht
Water, Red beets, trimmed and washed, Tomatoes, chopped and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
