Directions:
- Preheat the oven to 350-375 (sepending on the oven) degrees Fahrenheit.
- Spray a 9x13'' baking pan with non-stick cooking spray.
- Fold one sheet of phyllo in half and place in the bottom of the baking pan.
- Spray with cooking spray.
- Add another two sheets of phyllo in the same manner.
- Spread the steamed veggies evenly on top of the 3 sheets of phyllo.
- In a medium-sized bowl, combine the cream soup with the milk (add more or less until you get the desired consistency).
- Pour the cream mixture on top of the veggies.
- Top with the remaining sheets oh phyllo (folded in half) in the same manner as above (cooking spray between each layer).
- Melt the margarine in the microwave and spread with a brush on top of the pie (this will make the top nice and brown & crispy).
- Using a knife, cut a few slits in the top of the pie to allow a bit of the steam to escape.
- Bake in the oven for about 20-25 minutes or until the top is browned and the filling is bubbly.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.82 Kcal (276 kJ) | ||
| Calories from fat | 13.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 62.69mg | 3% | |
| Potassium | 204.24mg | 4% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.48 Kcal (274 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 62.37mg | 3% | |
| Potassium | 203.21mg | 4% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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