Smoked Eggplant Onion And Apple Soup Recipe

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Smoked Eggplant Onion And Apple Soup
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Ingredients:

Directions:

  1. Soak the wood chips in water for about an hour before making the fire. Prepare a wood or coal fire and add the wood chips. Rinse the eggplants; slice off the top leafy part and the bottom naval. Peel the onions Cut eggplants and onions in half and rub all sides generously with olive oil. Place eggplants directly flat side down on the grill. Put the onions on a piece of heavy duty aluminum foil to keep them together. Grill over indirect heat. Grill on both sides until the eggplants are spongy but not really soft and have nice grill marks. The onions should soften, but it not too important. You are trying to get a smoky flavor on the onions too. Remove both and chop coarsely.
  2. While the eggplants are grilling, sauté apples and in butter until soft. Add the garlic, basil, Garam massala, cumin and 2 t. of the curry powder. Cook over medium low heat, stirring 5 minutes. Watch that it doesn’t stick. Add the chicken stock and sherry. Bring to a boil and reduce heat to simmer. Cook covered for 30 minutes. Turn off heat, add sour cream. Puree soup with a hand blender. Check the curry. Since curries are all individually blended they vary widely. You may need 1-2 t. more. Check for salt. Add a little hot sauce if needed and sugar or sweetener as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.47 Kcal (890 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 6.31mg 2%
Sodium 43.08mg 2%
Potassium 648.98mg 14%
Total Carbs 32.13g 11%
Sugars 20.69g 83%
Dietary Fiber 8.43g 34%
Protein 3.95g 8%
Vitamin C 13.2mg 22%
Iron 0.6mg 3%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 57.35 Kcal (240 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 14%
Cholesterol 1.7mg 2%
Sodium 11.63mg 2%
Potassium 175.17mg 14%
Total Carbs 8.67g 11%
Sugars 5.58g 83%
Dietary Fiber 2.28g 34%
Protein 1.07g 8%
Vitamin C 3.6mg 22%
Iron 0.2mg 3%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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