100973 non fat middle eastern lentil soup Recipes

extra virgin olive oil or 1 tbsp canola oil, shallot, chopped, celery rib, diced, tomato, diced, fresh oregano, chopped or 1/2 tsp dried oregano, fat-free no-salt-added chicken broth (or more ) or 5 cups vegetable broth (or more), dried brown lentils, rinsed (i had green), grind bulgur, watercress leaf, coarsely chopped, salt (i omitted it)

soup bones with meat, carrots, peeled &, chopped, potatoes, peeled &, chopped, onion, peeled &, chopped, stalks celery, chopped, chopped tomatoes, undrained, water, beef bouillon cubes, crushed, lentils, rinsed, salt, pepper, marjoram, shredded cabbage

canned lentils, drained, canned condensed tomato soup, boiling water, beef bouillon cubes (reduced sodium preferred ), dried parsley, dried chives, garlic powder, celery seed, pepper, red pepper flakes, chili powder, frozen chopped spinach, thawed, turkey sausage, cooked and crumbled, bell pepper, diced (red, yellow and or or green ), bay leaves

non-fat vanilla yogurt, frozen blueberries, sugar-free vanilla syrup (or more to taste), cinnamon (optional)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, potatoes, peeled and sliced very thin, frozen mixed peas and carrots

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, grated cheese

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cooked chicken, cubed, frozen mixed vegetables, egg, milk, baking mix (such as bisquick or homemade version)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, uncooked egg noodles, light sour cream or 1/2 cup plain yogurt

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef or 1 lb ground turkey, onion, chopped, water, tomato sauce, uncooked noodles, parmesan cheese, mozzarella cheese, grated

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cheese, grated, cooked macaroni, breadcrumbs (optional), margarine (optional)

non-fat powdered milk, cornstarch, minced onions , freeze dried, granulated garlic

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef or 1 lb ground turkey, water, uncooked macaroni, chopped tomatoes, cheese, grated

non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil

non-fat broth (beef, chicken or vegetable), garlic cloves, minced, tomato paste, chopped cabbage, yellow onion, chopped carrots, green beans, chopped zucchini, basil, oregano, salt & pepper to taste

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

lentils, chicken stock , about 10 cup (i use chicken soup base for this, it s more cost effective. but that is your choice), bacon, italian sausage, stalks celery, big softball sized onion, any type, carrots, tomatoes , diced. preferably fire roasted, garlic cloves, red pepper flakes, black pepper, italian seasoning (or oregano , basil, thyme and rosemary)