230 no salt zucchini Recipes

rotelle pasta, chorizo sausage, thinly sliced (fully-cooked), green pepper, diced, onion, diced, zucchini, diced (about 6 oz), low-sodium stewed tomatoes, no-salt-added corn (drained ), mild green chilies (diced ), coarsely shredded monterey jack cheese (to garnish )

red potatoes, halved, skins on, garlic cloves, peeled, coarse sea salt, zucchini , quartered lengthwise, yellow squash , quartered lengthwise, sweet onions, peeled and quartered lengthwise, leaving root intact, extra virgin olive oil, cream cheese, room temperature, asiago cheese, grated and divided, egg, beaten with fork, fresh ground black pepper, tomato sauce (with basil), lasagna noodles (no boil)

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

peeled eggplants, cubed, water, no-salt-added whole tomatoes, chopped and drained (juices reserved), fresh mushrooms, sliced, garlic clove, crushed with press, zucchini , coarseley chopped, salt, pepper, fresh parmesan cheese, grated

chopped carrot, chopped onion, chopped fresh basil, chopped fresh thyme, minced garlic (about 4 cloves), chopped reduced-fat firm tofu, drained (about 11 oz), diced eggplant, diced zucchini, chopped plum tomato, pesto coulis, no-salt-added tomato sauce, ground cumin, salt, freshly ground black pepper

ground turkey, chopped onion, grated carrot, chopped celery, grated zucchini, minced garlic cloves, dried oregano, basil, thyme, salt, hot pepper flakes, no-sugar-added tomatoes in puree, no-salt-added diced tomatoes , with juice, water

extra-virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, or more to taste, ground cumin, juicy chopped fresh tomatoes, no-salt-added black beans, drained, water (or red wine), chopped bell pepper (any color ), chopped zucchini, corn kernels, chopped white or portobello mushrooms, chopped fresh cilantro , packed, cayenne pepper, or more to taste, salt and freshly ground black pepper, to taste

cubed peeled eggplant, cubed green bell pepper, cubed zucchini, coarsely chopped red onion, garlic cloves, peeled, olive oil, shrimp, peeled, drained canned no-salt-added whole tomatoes, coarsely chopped, dried thyme, pepper, pitted ripe olives, quartered

canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, chipotle chiles in adobo , freeze the remainder of the can, sun-dried tomatoes packed in oil, zucchini, stem ends trimmed and cut into small dice, frozen corn kernels, portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, diced tomatoes, black beans, red kidney beans, tomato sauce, vegetable stock or 1 cup water or 1 cup beer, fresh cilantro leaves, chopped

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper

cut green beans, chopped tomatoes, no-salt-added chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese, zesty lemon vinaigrette, eggplant , cut into 12 (1/4-inch-thick) slices, thick) slices zucchini, red bell pepper rings, green bell pepper rings, sliced fennel bulb (about 1 large), gourmet salad greens, plain croutons

vegetable cooking spray, olive oil, lean boneless shoulder roast, cut into 2-inch cubes, all-purpose flour, salt, freshly ground pepper, no-salt-added stewed tomatoes, undrained, canned no-salt-added beef broth, undiluted, peeled, minced gingerroot, ground turmeric, ground cinnamon, garlic, minced, sliced carrot, zucchini, pitted, chopped kalamata olives, cooked couscous (cooked without salt or fat)

peeled, cubed eggplant (about 1 medium), water, no-salt-added whole tomatoes, undrained and chopped, sliced mushrooms, drained, garlic, minced, zucchini, coarsely chopped, salt, pepper, freshly grated parmesan cheese

dried red kidney beans, olive oil, sliced leeks, julienne-cut carrot, sliced celery, minced fresh parsley, minced fresh garlic, dried whole basil, dried whole thyme, dried whole oregano, salt, ground red pepper, water, low-sodium chicken broth, no-salt-added whole tomatoes, undrained and coarsely chopped, elbow macaroni, uncooked, coarsely shredded cabbage, sliced zucchini, frozen chopped spinach, thawed, freshly grated parmesan cheese

olive oil-flavored vegetable cooking spray, broiler-fryer, cut up and skinned, sliced zucchini, cubed eggplant, coarsely chopped onion, minced garlic, no-salt-added stewed tomatoes, undrained, chopped fresh oregano, salt, pepper

olive oil, chopped onion, garlic cloves, minced, chopped celery (about 4 stalks ), cut green beans (about 1/2 lb), fresh corn kernels (about 3 ears ), sliced carrot, zucchini , halved lengthwise and sliced (about 1 cup), dried basil, dried oregano, dried rosemary, fat-free beef broth, kidney beans, drained, chopped seeded tomato, uncooked elbow macaroni (about 3 oz), no-salt-added tomato sauce, shredded green cabbage, salt, black pepper, grated parmesan cheese

canned no-salt-added beef broth, undiluted, chopped tomato, diced potato, chopped cabbage, frozen whole-kernel corn, chopped carrot, chopped onion, chopped zucchini, chopped fresh green beans, salt, pepper, hot sauce, no-salt-added tomato paste, bay leaf

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, sliced zucchini, crushed red pepper, diced tomatoes, undrained, low-salt chicken broth, presliced mushrooms, no-salt-added tomato sauce, kidney beans, drained, italian-cut green beans, drained, chopped fresh parsley, preshredded part-skim mozzarella cheese, fresh thyme sprigs (optional)