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Mediterranean Salad with Zesty Lemon Vinaigrette Recipe

Mediterranean Salad with Zesty Lemon Vinaigrette Recipe

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Mediterranean Salad with Zesty Lemon Vinaigrette

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

2 cups (2-inch) cut green beans
2 cups chopped tomatoes
1 (15-oz) can no-salt-added chickpeas ( garbanzo beans), rinsed and drained
1 (4-oz) package crumbled feta cheese
zesty lemon vinaigrette
1 (1 1/4-lb) eggplant , cut into 12 (1/4-inch-thick) slices
cooking spray
6 (1/4-inch- thick) slices zucchini
6 red bell pepper rings
6 green bell pepper rings
2 cups thinly sliced fennel bulb (about 1 large)
4 cups gourmet salad greens
2 cups plain croutons

Directions:

Steam green beans, covered, 3 minutes or until tender. Rinse under cold water; drain well. Combine beans, tomatoes, chickpeas, feta cheese, and 1/4 cup Zesty Lemon Vinaigrette.
Arrange eggplant slices in a single layer on a baking sheet coated with cooking spray. Brush eggplant with Zesty Lemon Vinaigrette. Broil 12 minutes or until lightly browned. Remove from baking sheet; let cool.
Arrange 2 eggplant slices, 1 zucchini slice, 1 each red and green pepper ring, and about 1/3 cup fennel slices among 6 plates. Top each with 2/3 cup green bean mixture, 2/3 cup greens, and 1/3 cup croutons. Drizzle with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.79 Kcal (1054 kJ)
Calories from fat	73.29 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	10.51mg	4%
Sodium	442.11mg	18%
Potassium	779.26mg	17%
Total Carbs	38.01g	13%
Sugars	15.76g	63%
Dietary Fiber	7.74g	31%
Protein	9.03g	18%
Vitamin C	262.1mg	437%
Vitamin A	9.1mg	302%
Iron	155.3mg	863%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	38.7 Kcal (162 kJ)
Calories from fat	11.26 Kcal
		% Daily Value*
Total Fat	1.25g	13%
Cholesterol	1.62mg	4%
Sodium	67.95mg	18%
Potassium	119.78mg	17%
Total Carbs	5.84g	13%
Sugars	2.42g	63%
Dietary Fiber	1.19g	31%
Protein	1.39g	18%
Vitamin C	40.3mg	437%
Vitamin A	1.4mg	302%
Iron	23.9mg	863%
Calcium	13.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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