Chipotle Chili No Carne (Vegetarian) Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 1/2 cups yellow onions, chopped
1 cup red bell pepper, chopped
2 tbsp garlic, minced
2 chipotle chiles in adobo , freeze the remainder of the can
1 (7 oz) jar sun-dried tomatoes packed in oil
1 medium zucchini, stem ends trimmed and cut into small dice
2 cups frozen corn kernels
1 1/2 lbs portabella mushrooms, stemmed , wiped clean and cubed (about 5 large)
2 tbsp chili powder
1 tbsp ground cumin
1 1/4 tsp salt
1/4 tsp cayenne
2 (14 oz) cans diced tomatoes
1 (14 oz) can black beans
1 (14 oz) can red kidney beans
1 (15 oz) can tomato sauce
1 cup vegetable stock or 1 cup water or 1 cup beer
1/4 cup fresh cilantro leaves, chopped

Directions:

In a large, heavy pot, heat the oil over medium-high heat.
Add the onions, bell peppers, and garlic, and cook, stirring, until soft, about 3 minutes.
Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown around the edges, about 6 minutes.
Add the chili powder, cumin, salt and cayenne, and cook, stirring, until fragrant, about 30 seconds.
Add the tomatoes and stir well.
Place sundried tomatoes (with the oil) and chipotle peppers in food processor and process until it forms a paste, add to the pot.
Add the beans, tomato sauce, and vegetable stock (or water or beer), stir well, and bring to a boil.
Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.
Remove from the heat and stir in the cilantro. Adjust the seasoning, to taste.
Serve with Fritos corn chips, Sour cream, shredded cheese, and chopped green onions as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.98 Kcal (1172 kJ)
Calories from fat	62.5 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	1.25mg	0%
Sodium	5207.47mg	217%
Potassium	709.51mg	15%
Total Carbs	44.78g	15%
Sugars	5.39g	22%
Dietary Fiber	5.35g	21%
Protein	5.98g	12%
Vitamin C	30.4mg	51%
Vitamin A	0.6mg	20%
Iron	12mg	67%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	119.41 Kcal (500 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	11%
Cholesterol	0.53mg	0%
Sodium	2220.89mg	217%
Potassium	302.59mg	15%
Total Carbs	19.1g	15%
Sugars	2.3g	22%
Dietary Fiber	2.28g	21%
Protein	2.55g	12%
Vitamin C	13mg	51%
Vitamin A	0.3mg	20%
Iron	5.1mg	67%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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