Skillet Shrimp and Vegetables Recipe

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Skillet Shrimp and Vegetables
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Line a broiler pan with foil; coat with cooking spray.
  3. Place eggplant and next 4 ingredients (eggplant through garlic) on prepared broiler pan. Broil vegetables 5 minutes on each side or until lightly browned. Remove from heat. Crush garlic cloves; set eggplant mixture aside.
  4. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp; saute 1 minute. Add eggplant mixture, tomatoes, thyme, and pepper. Reduce heat; cook 4 minutes or until thoroughly heated. Stir in olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.37 Kcal (3322 kJ)
Calories from fat 345 Kcal
% Daily Value*
Total Fat 38.33g 59%
Cholesterol 98.64mg 33%
Sodium 2651.62mg 110%
Potassium 2232.31mg 47%
Total Carbs 95.51g 32%
Sugars 25.33g 101%
Dietary Fiber 19.05g 76%
Protein 24.16g 48%
Vitamin C 203.8mg 340%
Vitamin A 2.4mg 79%
Iron 46.6mg 259%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 72.69 Kcal (304 kJ)
Calories from fat 31.61 Kcal
% Daily Value*
Total Fat 3.51g 59%
Cholesterol 9.04mg 33%
Sodium 242.93mg 110%
Potassium 204.52mg 47%
Total Carbs 8.75g 32%
Sugars 2.32g 101%
Dietary Fiber 1.75g 76%
Protein 2.21g 48%
Vitamin C 18.7mg 340%
Vitamin A 0.2mg 79%
Iron 4.3mg 259%
Calcium 16.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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