Fresh-Vegetable Soup Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 cups chopped onion
5 garlic cloves, minced
2 cups chopped celery (about 4 stalks )
2 cups (2-inch) cut green beans (about 1/2 lb)
1 1/2 cups fresh corn kernels (about 3 ears )
1 cup thinly sliced carrot
1 medium zucchini , halved lengthwise and sliced (about 1 cup)
1 tsp dried basil
1 tsp dried oregano
1 tsp dried rosemary
4 (14 1/4-oz) cans fat-free beef broth
1 (15-oz) can kidney beans, drained
4 cups chopped seeded tomato
2/3 cup uncooked elbow macaroni (about 3 oz)
1 (8-oz) can no-salt-added tomato sauce
2 cups shredded green cabbage
3/4 tsp salt
3/4 tsp black pepper
1 cup grated parmesan cheese

Directions:

Heat oil in a stockpot over medium-high heat. Add onion and garlic; sauté 2 minutes. Stir in celery and next 9 ingredients (celery through kidney beans). Bring to a boil; cover, reduce heat, and simmer 30 minutes. Add tomato, macaroni, and tomato sauce. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pasta is done. Add cabbage, salt, and pepper; cook 5 minutes or until cabbage wilts. Serve with cheese.
Note: Refrigerate any remaining soup in an airtight container for up to one week, or freeze for up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.97 Kcal (946 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	11mg	4%
Sodium	462.18mg	19%
Potassium	634.13mg	13%
Total Carbs	30g	10%
Sugars	8.53g	34%
Dietary Fiber	5.71g	23%
Protein	10.36g	21%
Vitamin C	28.4mg	47%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	76.38 Kcal (320 kJ)
Calories from fat	23.41 Kcal
		% Daily Value*
Total Fat	2.6g	12%
Cholesterol	3.72mg	4%
Sodium	156.21mg	19%
Potassium	214.32mg	13%
Total Carbs	10.14g	10%
Sugars	2.88g	34%
Dietary Fiber	1.93g	23%
Protein	3.5g	21%
Vitamin C	9.6mg	47%
Vitamin A	0.1mg	5%
Iron	0.4mg	6%
Calcium	69.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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