30 no no sugar breakfast Recipes

  • Tropical Breakfast Orzotto
    dry orzo pasta and
    11 More
    dry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias
    12 ingredients
  • Breakfast Cookie
    oats, raisins, flour, non-fat powdered milk and
    4 More
    oats, raisins, flour, non-fat powdered milk, unsweetened applesauce (no-sugar-added), cinnamon, baking powder, no-calorie artificial sweetener
    30 min, 8 ingredients
  • Breakfast Blueberry Buckle
    blueberries, flour, baking powder, baking soda, salt and
    10 More
    blueberries, flour, baking powder, baking soda, salt, granulated sugar (also works well 1/2 cup sugar and 1/2 cup splenda), butter, egg, mayonnaise (the mayo makes it moist, but if no mayo, you can add another egg), vanilla, buttermilk (or add 1 tbsp vinegar to 1 cup milk, wait for 5 minutes & voila!), rolled oats (approx ), butter, brown sugar, your favourite yogurt (suggest vanilla or blueberry, but whatever you have will work)
    15 ingredients
  • No Bake Turkey Cake
    bundt chocolate cake, sugar and
    7 More
    bundt chocolate cake, sugar, lemon cream-filled vanilla sandwich cookies, gingersnaps, fudge-striped shortbread cookies, coconut biscuits, stella d oro breakfast cookie, hershey chocolate kisses, strawberry fruit roll-up
    15 min, 9 ingredients
  • Breakfast Bellini (Non-Alcoholic)
    peach nectar, well-chilled and
    2 More
    peach nectar, well-chilled, sparkling grape juice, white , no-sugar-added, well-chilled, lime twist
    2 min, 3 ingredients
  • Pineapple Peach Pecan Breakfast Muffins
    flour, quick oats, sugar twin brown, wheat bran and
    11 More
    flour, quick oats, sugar twin brown, wheat bran, baking powder, ground cinnamon, chopped pecans, canola oil, skim milk, egg, crushed canned pineapple (no sugar added), vanilla (optional), chopped canned peaches (light syrup or no sugar added), cream cheese, low fat, brown sugar
    25 min, 15 ingredients
  • Our Arab Breakfast (With Gluten Free Option)
    orange pekoe tea bags (i use tetley tea bags), water and
    14 More
    orange pekoe tea bags (i use tetley tea bags), water, heavy cream (or half-and half), white sugar (to taste), cardamom pods, crushed slightly, olive oil (a good quality please!), halloumi cheese (haloom, arabic, hellim -turkish), all-purpose flour (to be gluten free i use white rice flour or a mix with tapioca starch in 1/2 the amount), lemon, cut in half, pita bread (1 bag, do not use if gluten free), rice crackers (optional, for the gluten free), butter, sliced, cream cheese (not sliced!!! called puck, buck in arabic, danish , no substitute) or yogurt cheese balls in oil or goat feta cheese, sliced, assorted gourmet olive, hummus (homemade or store bought , ours tends to be the later), assortment fresh fruit, cut up into chunks (lovely sprinkled with orange blossom water & sugar if needed)
    15 min, 16 ingredients
  • Apricot Breakfast Muffins
    crisco original no-stick cooking spray and
    9 More
    crisco original no-stick cooking spray, pillsbury best all purpose flour, splenda no calorie sweetener, granulated, baking powder, salt, egg, crisco pure canola oil, skim milk, apricot sugar free preserves , plus additional for spreading on tops of muffins, almond extract
    25 min, 10 ingredients
  • Healthy Breakfast Cereal
    granola cereal (i use organic no sugar museli), quinoa and
    6 More
    granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)
    2 min, 8 ingredients
  • Breakfast Herb Bread With Smoked Salmon Spread Breakfast Herb Bread With Smoked Salmon Spread
    flour, eggs (room temp ), milk (no low fat, 2% will work) and
    13 More
    flour, eggs (room temp ), milk (no low fat, 2% will work), sugar, baking powder, salt, butter, mixed herbs , i used a mix of chives, parsley and tarragon, mostly parsley and chives with only 2 tsp tarrag, rosemary , to me is too strong. basil would be a nice addition as well, lemon zest, smoked salmon, diced, boursin herb cheese spread, room temperature, soft (herb garlic or garlic chive blend, anything will work), scallion, fine chopped (white and green parts ), sour cream (no low fat), pepper, salt
    40 min, 16 ingredients
  • Breakfast Apricot Muffins - Sugar Free Breakfast Apricot Muffins - Sugar Free
    crisco original nonstick cooking spray and
    9 More
    crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract
    35 min, 10 ingredients
  • Breakfast Banana (Split South Beach Diet Phase 2) Breakfast Banana (Split South Beach Diet Phase 2)
    banana, no-sugar-added nonfat vanilla yogurt and
    1 More
    banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed
    5 min, 3 ingredients
  • Breakfast Oaties Breakfast Oaties
    brown sugar , firmly packed and
    12 More
    brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter
    50 min, 13 ingredients
  • Breakfast Banana Split Breakfast Banana Split
    banana , split lengthwise, fat-free cottage cheese and
    5 More
    banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)
    3 min, 7 ingredients
  • No Bake Breakfast Bars No Bake Breakfast Bars
    natural style chunky peanut butter, honey, brown sugar and
    4 More
    natural style chunky peanut butter, honey, brown sugar, bran or oat flakes dry cereal, dried fruit pieces, cinnamon, vanilla
    7 ingredients
  • Breakfast No Bake Granola Bars Breakfast No Bake Granola Bars
    toasted rice cereal, quick-cooking oatmeal, raisins and
    4 More
    toasted rice cereal, quick-cooking oatmeal, raisins, brown sugar (firmly packed), light corn syrup, peanut butter, vanilla
    50 min, 7 ingredients
  • Healthy Orange and Cranberry Breakfast Bars Healthy Orange and Cranberry Breakfast Bars
    extra large egg (or 1 regular egg and 1 egg white) and
    18 More
    extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt
    55 min, 19 ingredients
  • Nutrigrain Bars -- Healthy Breakfast (With Beans) Nutrigrain Bars -- Healthy Breakfast (With Beans)
    white beans, cooked, drained and rinsed and
    10 More
    white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)
    30 min, 11 ingredients




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