Directions:
- Preheat the oven to 350 degrees F. Spray a 9x13” cake or brownie pan with nonstick cooking spray.
- If using regular milk instead of buttermilk, mix together milk with lemon juice. Set aside for 5 minutes.
- Beat egg well, then add both sugars, oil and beat together again. Add in vanilla, orange zest, zucchini, carrots, apple, cranberries and the buttermilk/milk and lemon mixture. Mix together well.
- Sift the flour, cinnamon, allspice, baking soda, and salt into another bowl. Stir in oat bran and nuts, if adding, and mix together until combined.
- Add the dry mixture to the wet mixture, mix together until just combined (do not over-mix). Spoon the mixture into the oiled pan.
- Bake for about 35-40 minutes or until wooden stick inserted into the middle comes out clean and the bars are not sticky in the middle. Be careful not to over cook or bars will become dry and tough.
- Once cool, turn out onto board and cut into 24 bars. Bars will keep covered in the fridge for 4-6 days, or wrap individual bars with clingwrap and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103 Kcal (431 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 101.95mg | 4% | |
| Potassium | 95.72mg | 2% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.31 Kcal (763 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 3% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 3% | |
| Sodium | 180.44mg | 4% | |
| Potassium | 169.41mg | 2% | |
| Total Carbs | 35.19g | 7% | |
| Sugars | 17.05g | 39% | |
| Dietary Fiber | 2.6g | 6% | |
| Protein | 3.63g | 4% | |
| Vitamin C | 7.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 5% | |
| Calcium | 53.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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