No Bake Breakfast Bars Recipe

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No Bake Breakfast Bars
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Ingredients:

Directions:

  1. Combine peanut butter, cinnamon,honey and brown sugar in large saucepan.
  2. Bring to a boil, stirring constantly.
  3. Remove from heat.
  4. Quickly stir in vanilla, cereal and fruit bits; mix well. Using buttered spatula or waxed paper, press mixture evenly into a 13 x 9 x 2 dish sprayed with non stick cooking spray.
  5. Cool 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.92 Kcal (1277 kJ)
Calories from fat 74.04 Kcal
% Daily Value*
Total Fat 8.23g 13%
Sodium 55.49mg 2%
Potassium 347.86mg 7%
Total Carbs 66.7g 22%
Sugars 38.13g 153%
Dietary Fiber 6.63g 27%
Protein 9.46g 19%
Vitamin C 13.5mg 23%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 321.49 Kcal (1346 kJ)
Calories from fat 78.06 Kcal
% Daily Value*
Total Fat 8.67g 13%
Sodium 58.5mg 2%
Potassium 366.76mg 7%
Total Carbs 70.33g 22%
Sugars 40.2g 153%
Dietary Fiber 7g 27%
Protein 9.98g 19%
Vitamin C 14.3mg 23%
Vitamin A 0.1mg 4%
Iron 4.3mg 22%
Calcium 71.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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