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Nutrigrain Bars -- Healthy Breakfast (With Beans) Recipe

Nutrigrain Bars -- Healthy Breakfast (With Beans) Recipe

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Nutrigrain Bars -- Healthy Breakfast (With Beans)

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Ingredients:

Serving

1 cup white beans, cooked, drained and rinsed
1 cup light brown sugar , packed
1/2 cup granulated sugar
2 large eggs (or 1/4 cup. dry egg powder and no water)
2 cups whole wheat flour
1 cup oat flour , course ( take quick oats and pulse in blender until a coarse flour)
1 tsp cinnamon
1 tsp salt
1/2 tsp baking powder
1 1/2 cups almonds, chopped (optional)
3/4 cup raspberry jam ( other flavors are good too)

Directions:

Heat the oven to 350°. Grease a 9 x13 baking pan.
Place the beans and sugars in a large bowl, and cream them until light and fluffy, about 2 minutes. Beat in the eggs (egg powder).
In a small bowl, combine the flours, cinnamon, salt, and baking powder. With the mixer on low speed, gradually add the flour mixture to the sugar mixture, then mix or stir in the almonds.
Use your fingers to press half of the dough into the bottom of the baking pan. (You may need to grease your fingers with non-stick spray to keep the dough from sticking to your fingers.)
Put the jam in a small bowl and loosen it up with a small whisk or a fork (this will make it spread easier). Spread the jam evenly over the dough, leaving about a 1/4-inch border around the edges.
Sprinkle the remaining dough over the jam, all the way to the edges of the pan, and then press on it gently to form the top layer.
Bake until the top is golden and the edges are starting to brown, about 35 to 40 minutes. Cool completely in the pan, and then cut into whatever size bars you like and serve. The bars will keep for at least three or four days at room temperature, or you can freeze them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.95 Kcal (2164 kJ)
Calories from fat	134.4 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	37.2mg	12%
Sodium	263.45mg	11%
Potassium	347.81mg	7%
Total Carbs	86.88g	29%
Sugars	38.42g	154%
Dietary Fiber	5.25g	21%
Protein	11.87g	24%
Vitamin C	1.3mg	2%
Iron	4.1mg	23%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	353.68 Kcal (1481 kJ)
Calories from fat	91.95 Kcal
		% Daily Value*
Total Fat	10.22g	23%
Cholesterol	25.45mg	12%
Sodium	180.24mg	11%
Potassium	237.96mg	7%
Total Carbs	59.44g	29%
Sugars	26.29g	154%
Dietary Fiber	3.59g	21%
Protein	8.12g	24%
Vitamin C	0.9mg	2%
Iron	2.8mg	23%
Calcium	76.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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