Pineapple Peach Pecan Breakfast Muffins Recipe

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Ingredients:

Serving

1 cup flour
3/4 cup quick oats
2/3 cup sugar twin brown
1/3 cup wheat bran
2 1/2 tsp baking powder
1 tsp ground cinnamon
1/3 cup chopped pecans
3 tbsp canola oil
1 cup skim milk
1 egg
3/4 cup crushed canned pineapple ( no sugar added)
2 tsp vanilla (optional)
1/4 cup chopped canned peaches ( light syrup or no sugar added)
1/2 cup cream cheese, low fat
1 tbsp brown sugar

Directions:

Preheat oven to 350 degrees. Line muffin tin with paper cups. Combine dry ingredients in a bowl. Then add remaining ingredients, mixing just until blended.
Make the filling; Cream together the cream cheese, tbsp of brown sugar and peaches.
Spoon the 1/2 of the muffin batter into the prepared tins. Place spoonfuls of the cream cheese filling on top, then top with remaining batter.
Bake for about 20-25 minutes.
Makes 12

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.02 Kcal (3086 kJ)
Calories from fat	214.95 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Cholesterol	59.64mg	20%
Sodium	342.95mg	14%
Potassium	1646.33mg	35%
Total Carbs	104.25g	35%
Sugars	80.12g	320%
Dietary Fiber	6.13g	25%
Protein	37.36g	75%
Vitamin C	1.3mg	2%
Vitamin A	2.7mg	89%
Iron	1.5mg	9%
Calcium	1252.8mg	125%

Amount Per 100 g
Calories	717.47 Kcal (3004 kJ)
Calories from fat	209.25 Kcal
		% Daily Value*
Total Fat	23.25g	37%
Cholesterol	58.06mg	20%
Sodium	333.86mg	14%
Potassium	1602.66mg	35%
Total Carbs	101.48g	35%
Sugars	77.99g	320%
Dietary Fiber	5.97g	25%
Protein	36.37g	75%
Vitamin C	1.3mg	2%
Vitamin A	2.6mg	89%
Iron	1.5mg	9%
Calcium	1219.6mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
20

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sugar

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