268 no no soy Recipes

hawaiin rolls or sweet rolls, short grain white rice + 1 cup water for rice cooker, handfull of spinich, sesame seeds, soy sauce, tart apple (such as granny smith or jonathan), cinnamon, lemon juice, sugar, eggs, sugar, pack of soba noodles, smoked sausages

cooked white rice.(short grain sticky rice .), sheets of roasted seaweed wrap, egg, tomatoes, cucumber cut in half, little smoked sausages. some cut in half and bottoms taken off., rice vinegar, sugar, sea salt, soy sauce, water, lemon, cabbage leaves, carrot cut into match sticks

organic unrefined coconut oil, organic smooth cashew butter, organic raw local honey, organic unsweetened dried shredded coconut, organic cocoa powder, alcohol-free vanilla, sea salt, handful of enjoy life chocolate chips (no corn or soy) (optional), extra sprinkle of organic unsweetened dried shredded coconut (optional)

fresh shrimp, boneless fish fillets, red capsicum (green pepper), onion, skewers (no need to wet them), soy sauce, hoisin sauce, oyster sauce, sesame oil

avocado, cut in half , stone removed, egg mayonnaise, soy sauce, lemon juice, wasabi, minced red onions or 2 tsp green onions, crabmeat

rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), sugar (dry ), banana, mashed, applesauce (no sugar added!), soy milk (plain or vanilla work well), apple (make sure it s baking safe), walnuts, chopped into chunks

sausages, tomato (no water), soy sauce, vinegar, brown sugar

ground turkey, couscous, uncooked, onions, chopped, dijon mustard , no salt, soy sauce, lemon juice, tomato paste, apple juice, white pepper, garlic powder, red pepper sauce, egg white

chicken breasts , cut into pieces about 1-inch by 1/2-inch by 1/4- inch thick, hoisin sauce, soy sauce, garlic, minced, white pepper, rice vermicelli, oil, lettuce, shredded, bean sprouts, cilantro, chopped, green onion, sliced, peanuts, chopped, lime juice, fish sauce, water, vinegar, sugar, jalapeno, chopped, carrot, shredded (optional)

tofu, carrots, diced leeks or 1 tbsp onion, diced cucumber pickle, red miso, water, salt, shoyu or 1 tsp soy sauce or 1 tsp braggs liquid aminos, vinegar

lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh

water, arborio rice, teasp salt, half and half --- or, i use: 1 cup. soy milk , 1c. vanilla almond milk , 1 cup. half & half, cinnamon, sugar, vanilla or to taste

ketchup, dry red wine, corn oil, soy sauce, white wine vinegar, dry mustard, paprika, black pepper, garlic cloves crushed, dried oregano

pork ribs, salt & pepper, chili powder, chicken broth, soy sauce, worcestershire sauce, barbecue sauce

chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander

grey poupon dijon mustard, rice wine vinegar (asian aisle of supermarket, by the soy sauce), salt & pepper, olive oil, green onion, chopped, dry parsley flakes, minced garlic cloves (i use the kind in the jar), capers

ground beef (lean), ground chicken or 1 lb turkey or 1 lb pork, worcestershire sauce, soy sauce (i use dark ), dried basil, not thin cheese, yogurt, ranch dip, dry mix or 2 minced garlic cloves, condensed cream of mushroom soup or 1 (6 oz) can chopped mushrooms, with liquid, mayonnaise, milk