Directions:
- Preheat oven to 450. Make sure one oven shelf is near the top of the oven, and the other is near the bottom.
- Split rack of ribs in half, so they'll both fit in a 9 x 13 cake pan.
- Rub ribs down with salt, pepper, and chili powder.
- Mix chicken broth, soy sauce, and Worcestershire sauce in a small bowl. Put ribs in cake pan and pour broth mixture into the pan.
- Cover pan with a tight sheet of aluminum foil. Place in oven on top rack. Cook for 30 minutes.
- Move pan to lower rack. Cook for 30 minutes.
- Remove pan and take off foil (be careful! of the steam and hot metal!) and brush the top of ribs with a moderate layer of barbecue sauce. Replace foil. Put the pan back in the oven (lower rack).
- Cook 15 more minutes.
- Remove foil. Place pan under broiler for 5-10 minutes.
- Remove from oven. Add additional barbecue sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 281.83mg | 12% | |
| Potassium | 292.33mg | 6% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.95 Kcal (506 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 7% | |
|---|---|---|---|
| Cholesterol | 61.32mg | 19% | |
| Sodium | 308.99mg | 12% | |
| Potassium | 320.51mg | 6% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.76g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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