Directions:
- 1. Place water and rice in the rice cooker. Put on timer.
- 2. Boil a pan full of water and when its boiling put in the soba noodles and follow cooking directions on packet.
- 3. Chop apple into small square pieces and add cinnamon lemon juice and 2Tbsp Sugar to them. Place on medium until they get hot and stir constantly until soft then remove and set aside to cool.
- 4. Cook down the spinich in a little olive oil. When its wilted add the sesame seeds and soy sauce. Do this on low heat so you don't burn anything. After soba noodles are done drain them and rinse with cold water then put into the spinich mixture and blend well. Set aside to cool.
- 5. Cut 2 of the sausages in half and make 2 crab and 2 squid shapes out of them. For the other make it have a octopus look. Cook with some cooking spray until browned lightly. Set aside to cool.
- 6. Cook the eggs with 1 Tbsp sugar until well scrambled. Mix with the rice and let cool. Place on the bottom area of the bento. If you have to much set the rest aside. Place the sausages ontop of the mixture.
- 7. Place soba noodle mix into the cut out center of hawaiin bread rolls. Place in top area of bento. In other section of the top area place the cooked apples. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1218.96 Kcal (5104 kJ) | ||
| Calories from fat | 669.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.43g | 115% | |
|---|---|---|---|
| Cholesterol | 451.8mg | 151% | |
| Sodium | 3119.96mg | 130% | |
| Potassium | 1276.01mg | 27% | |
| Total Carbs | 85.6g | 29% | |
| Sugars | 32.1g | 128% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 47.94g | 96% | |
| Vitamin C | 2mg | 3% | |
| Iron | 8.4mg | 47% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 115% | |
|---|---|---|---|
| Cholesterol | 49.74mg | 151% | |
| Sodium | 343.46mg | 130% | |
| Potassium | 140.47mg | 27% | |
| Total Carbs | 9.42g | 29% | |
| Sugars | 3.53g | 128% | |
| Dietary Fiber | 0.21g | 8% | |
| Protein | 5.28g | 96% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 0.9mg | 47% | |
| Calcium | 24.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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