Directions:
- Cut the tofu into 1/2 inch cubes or 2 inch matchsticks.
- Cut the carrots into matchsticks. You can also use 1 3/4 ounces narazuke pickles.
- You can use diced pickled red gingerroot in place of the cucumber pickles.
- Combine first four ingredients in bowl.
- Make dressing.
- Add to vegetables.
- Toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.65 Kcal (2017 kJ) | ||
| Calories from fat | 308.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.29g | 53% | |
|---|---|---|---|
| Sodium | 597.97mg | 25% | |
| Potassium | 346.27mg | 7% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 8.6mg | 48% | |
| Calcium | 645.7mg | 65% | |
| Amount Per 100 g | |||
| Calories | 226.12 Kcal (947 kJ) | ||
| Calories from fat | 144.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 53% | |
|---|---|---|---|
| Sodium | 280.73mg | 25% | |
| Potassium | 162.57mg | 7% | |
| Total Carbs | 9.83g | 7% | |
| Sugars | 3.14g | 27% | |
| Dietary Fiber | 3.68g | 31% | |
| Protein | 14g | 60% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 4.1mg | 48% | |
| Calcium | 303.1mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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