Directions:
- Drain half the liquid out of the chickpeas. Blemd all the ingredients in a blender to your preferred texture.(i like it quite coarse).
- If you use raw garlic add a little at a time or bake it first, otherwise it can taste too raw-garlicky!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.86 Kcal (92 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 267.18mg | 11% | |
| Potassium | 15.72mg | 0% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 184.83 Kcal (774 kJ) | ||
| Calories from fat | 118.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 2% | |
|---|---|---|---|
| Sodium | 2259.27mg | 11% | |
| Potassium | 132.93mg | 0% | |
| Total Carbs | 9.23g | 0% | |
| Sugars | 2.33g | 1% | |
| Dietary Fiber | 1.21g | 1% | |
| Protein | 7.47g | 2% | |
| Vitamin C | 12.7mg | 3% | |
| Iron | 1.5mg | 1% | |
| Calcium | 33.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoky Chipotle Hummus
Garbanzo beans, drained, Water, Tahini (sesame-seed paste) and 10 more.. -
Epicure Hummus
Chickpeas, drained, Tahini, Garlic cloves, crushed and 8 more.. -
Smoky Chipotle Hummus
Garbanzo beans, drained (chickpeas), Water and 12 more.. -
Yummy Cilantro-Jalapeno Hummus
Garbanzo beans, drained, Chopped cilantro, Lemon juice and 5 more.. -
Spicy Cilantro Hummus
Garbanzo beans, drained (reserve the liquid) and 7 more.. -
Balsamic Hummus
Chickpeas, canned, Tahini, Garlic, chopped and 6 more.. -
Lebanese Seven Spices
Ground black pepper, Ground cumin, Paprika and 5 more.. -
Beef Short Ribs in Chipotle and Green Chili Sauce
Salt, Freshly ground black pepper, Ground cumin and 13 more.. -
Beef Short Ribs in Chipotle and Green Chili Sauce
Salt, Fresh ground black pepper, Ground cumin and 13 more.. -
Trini Doubles
Chickpeas, drained (1 lb channa chickpeas), Water, Water and 8 more.. -
Moroccan-Style Marinade
Lemon juice, Oil, Honey, Garlic cloves, crushed and 5 more.. -
Flaxseed Falafel Sandwich
Flaxseed, Chickpeas (garbanzo beans) and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
