55950 nif low spinach omelet Recipes

spinach fettuccine, cooked (use fresh ), white pearl onions, peeled and thinly sliced, butter, olive oil, lemon peel (or zest), thyme, chopped (use fresh ), vegetable stock

spinach, washed and trimmed, green onions, thinly sliced, bean sprouts, sliced mushroom, mandarin oranges, drained, toasted slivered almonds, honey, shredded lime zest, fresh lime juice, poppy seeds, salt, ground mace, vegetable oil

spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

spinach penne, light cream, gorgonzola, frozen peas, shrimp, salt and pepper, parmesan cheese, prosciutto (or italian ham)

spinach leaves, washed and trimmed (8 cups loosely packed), basil leaves, toasted pine nuts, garlic clove (or more -to taste), olive oil, grated parmesan cheese, salt, fresh ground black pepper

spinach, tofu, onions, garlic, red peppers, shiitake mushrooms, ground pepper, nutmeg, lemon juice

spinach, cooked and drained, cooked brown rice, grated cheddar cheese, chopped parsley, salt, pepper, melted butter, catsup, prepared horseradish, wheat germ, melted butter, tomato paste, wine, garlic, crushed, brown sugar, salt and pepper, basil, oregano

spinach, mandarin oranges, well drained, apple, chopped, pecans (can be candied), white stilton cheese , with fruit in it (see note above), balsamic vinaigrette or poppy seed dressing

spinach, toasted and ground sesame seeds, sugar, soy sauce, salt

spinach, stemmed and washed, sesame seeds, soy sauce, sugar

spinach, rinsed and chopped, all-purpose flour, salt, baking powder, eggs, milk, butter, melted, onion, chopped, shredded mozzarella cheese

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

spinach, onions, chopped, lemons , juice of, oil, sumac, salt and pepper

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

spinach (fresh or frozen ), fresh ricotta cheese, chopped garlic, chopped shallots, extra virgin olive oil, grated provolone cheese, chopped mozzarella cheese, salt and pepper, sheets fresh pasta (fresh or purchased at local gourmet store), butter, parmesan cheese