Directions:
- Sauté the onion and garlic with oil in a medium pot for 2 minutes.
- Add 2 tablespoons water, black pepper and salt. Stir for1 minute.
- Lower the heat, add spinach, quick stir for five minutes; add the Italian seasoning or parsley; remove from heat before it releases water.
- Add the peppers, mix and cover it. Serve it cold or hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.81 Kcal (1410 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Sodium | 29.6mg | 1% | |
| Potassium | 368.62mg | 8% | |
| Total Carbs | 59.58g | 20% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 33mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 256.67 Kcal (1075 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 10% | |
|---|---|---|---|
| Sodium | 22.55mg | 1% | |
| Potassium | 280.92mg | 8% | |
| Total Carbs | 45.4g | 20% | |
| Sugars | 2.5g | 13% | |
| Dietary Fiber | 7.03g | 37% | |
| Protein | 7.91g | 21% | |
| Vitamin C | 25.2mg | 55% | |
| Iron | 1.2mg | 9% | |
| Calcium | 41.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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