10 low spinach and omelet Recipes

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg substitute, diced red onion, mushroom, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated

eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray