65779 nif light lean Recipes
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whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil and10 Morewhole chicken , 3 to 3 1/2 lb, extra-virgin olive oil, cumin (more if you like it), allspice, cayenne pepper, salt & freshly ground black pepper, chicken broth , if necessary, raisins , soaked in warm water for 30 minutes and drained, pine nuts, lightly toasted, spaghetti (or fettucine, tagliatelle or linguine), almonds, toasted, fresh parsley leaves, chopped41 min, 12 ingredients
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rotini pasta (or other shaped pasta, i use a high fibre v... and12 Morerotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground35 min, 13 ingredients
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lean ground beef, chopped onion and10 Morelean ground beef, chopped onion, chopped bell peppers (orange, red, yellow, or green), minced garlic, chili powder, ground cumin, cracked black pepper, light kidney beans, rinsed and drained, tomato sauce, diced tomatoes, water, daisy brand light sour cream1 hour , 12 ingredients
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extra-lean ground beef (95% lean), onion, chopped and14 Moreextra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional55 min, 16 ingredients
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lean ground beef and11 Morelean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese1 hour 10 min, 12 ingredients
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ground turkey or 1 lb extra lean ground beef and9 Moreground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )12 min, 10 ingredients
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extra lean ground beef, vegetable oil cooking spray and16 Moreextra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups1 hour 1 min, 18 ingredients
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olive oil, sliced onion, sliced red bell pepper and10 Moreolive oil, sliced onion, sliced red bell pepper, sliced green bell pepper, garlic cloves, minced, sugar, dried oregano, white wine vinegar, salt, light processed cheese, cubed (such as velveeta light), less-sodium beef broth, sliced, low-sodium deli roast beef, shredded, hot dog buns, toasted13 ingredients
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lean ground beef, chopped onion, chopped green pepper and13 Morelean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese35 min, 16 ingredients
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Nif's Pork & Cranberry Meatballsgarlic, minced, rosemary, dried, olive oil, sea salt and6 Moregarlic, minced, rosemary, dried, olive oil, sea salt, pepper, freshly ground, whole grain mustard, lean pork, ground, breadcrumbs, egg whites, dried cranberries, roughly chopped50 min, 10 ingredients
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Light Italian Casserolewide egg noodles, green onions, chopped and7 Morewide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened9 ingredients
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Light Michigan Pastieswater, beef bouillon, potatoes (cooked and diced ) and5 Morewater, beef bouillon, potatoes (cooked and diced ), rutabagas (cooked and diced ), onion (finely diced ), lean ground beef (93% lean), black pepper, salt1 hour 30 min, 8 ingredients
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Lean Green Tuna Mac Saladwhole wheat pasta (i like fusilli or rotini) and11 Morewhole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper20 min, 12 ingredients
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Lean Artichoke Quicheolive oil, onion, red, thinly sliced and9 Moreolive oil, onion, red, thinly sliced, canned artichoke hearts , without oil, dried tarragon, milk, eggs, lightly beaten, egg whites, lightly beaten, mozzarella cheese, grated, lemon zest, table salt, black pepper55 min, 12 ingredients
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Light , Refreshing Turkey Burgers,romaine lettuce hearts, multi-grain hamburger buns and6 Moreromaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing20 min, 8 ingredients
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