Nif's Pork & Cranberry Meatballs Recipe

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Ingredients:

Serving

2 tsp garlic, minced
1 tsp rosemary, dried
2 tsp olive oil
1 tsp sea salt
1 tsp pepper, freshly ground
1 tbsp whole grain mustard
2 lbs lean pork, ground
1/2 cup breadcrumbs
3 egg whites
2/3 cup dried cranberries, roughly chopped

Directions:

Stir together garlic, rosemary, olive oil, salt and pepper. If you can make it into a paste (with a mortar and pestle or mash together with the back of a spoon), that's even better.
In a large bowl, combine everything with your hands. Work ingredients until the are completely mixed. Make into approximately 30 meatballs.
You can cook these in a nonstick pan or in the oven at 350F until cooked through, internal temperature being 160°F . The time depends on how big you make your meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.45 Kcal (571 kJ)
Calories from fat	36.68 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	44.59mg	15%
Sodium	290.18mg	12%
Potassium	255.88mg	5%
Total Carbs	7.8g	3%
Sugars	4.69g	19%
Dietary Fiber	0.64g	3%
Protein	17.08g	34%
Vitamin C	0.2mg	0%
Iron	1mg	5%
Calcium	19mg	2%

Amount Per 100 g
Calories	131.58 Kcal (551 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	43mg	15%
Sodium	279.82mg	12%
Potassium	246.74mg	5%
Total Carbs	7.52g	3%
Sugars	4.52g	19%
Dietary Fiber	0.62g	3%
Protein	16.47g	34%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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