7 nif lean Recipes

onion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split

extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

garlic, minced, rosemary, dried, olive oil, sea salt, pepper, freshly ground, whole grain mustard, lean pork, ground, breadcrumbs, egg whites, dried cranberries, roughly chopped