Lean Green Tuna Mac Salad Recipe

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Ingredients:

Serving

8 oz whole wheat pasta ( i like fusilli or rotini)
1/2 cup frozen edamame, shelled ( soybeans)
1/2 cup frozen peas
12 oz light chunk tuna in water, drained
1 1/4 cups light mayonnaise
1/2 cup vidalia onion, finely chopped
3 tbsp green onions, snipped
1/4 cup parsley, chopped
1/2 tsp celery seed
1 tbsp dried dill
3 tsp kosher salt
1 dash pepper

Directions:

Cook pasta until al dente, adding edamame and peas during last minute of cooking.
Drain and cool pasta, edamame, and peas.
Mix remaining ingredients in large bowl.
Add cooled pasta and peas and mix well.
Cover and refrigerate for flavors to blend.
To serve, line gently sloped bowl with lettuce leaves, pile on salad, and garnish with chopped parsley and whole parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.81 Kcal (719 kJ)
Calories from fat	92.46 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	21.3mg	7%
Sodium	1230.92mg	51%
Potassium	164.8mg	4%
Total Carbs	9.86g	3%
Sugars	2.64g	11%
Dietary Fiber	1.24g	5%
Protein	9.42g	19%
Vitamin C	5.2mg	9%
Iron	3.8mg	21%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	118.18 Kcal (495 kJ)
Calories from fat	63.6 Kcal
		% Daily Value*
Total Fat	7.07g	16%
Cholesterol	14.65mg	7%
Sodium	846.72mg	51%
Potassium	113.36mg	4%
Total Carbs	6.78g	3%
Sugars	1.82g	11%
Dietary Fiber	0.86g	5%
Protein	6.48g	19%
Vitamin C	3.6mg	9%
Iron	2.6mg	21%
Calcium	42.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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