Lean Green Tuna Mac Salad Recipe

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Lean Green Tuna Mac Salad
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  1. Cook pasta until al dente, adding edamame and peas during last minute of cooking.
  2. Drain and cool pasta, edamame, and peas.
  3. Mix remaining ingredients in large bowl.
  4. Add cooled pasta and peas and mix well.
  5. Cover and refrigerate for flavors to blend.
  6. To serve, line gently sloped bowl with lettuce leaves, pile on salad, and garnish with chopped parsley and whole parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.81 Kcal (719 kJ)
Calories from fat 92.46 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 21.3mg 7%
Sodium 1230.92mg 51%
Potassium 164.8mg 4%
Total Carbs 9.86g 3%
Sugars 2.64g 11%
Dietary Fiber 1.24g 5%
Protein 9.42g 19%
Vitamin C 5.2mg 9%
Iron 3.8mg 21%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 118.18 Kcal (495 kJ)
Calories from fat 63.6 Kcal
% Daily Value*
Total Fat 7.07g 16%
Cholesterol 14.65mg 7%
Sodium 846.72mg 51%
Potassium 113.36mg 4%
Total Carbs 6.78g 3%
Sugars 1.82g 11%
Dietary Fiber 0.86g 5%
Protein 6.48g 19%
Vitamin C 3.6mg 9%
Iron 2.6mg 21%
Calcium 42.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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