114047 nif light fat spinach Recipes
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fat free spaghetti sauce, divided and7 Morefat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)55 min, 8 ingredients
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Low Fat Spinach Feta Frittata
cholesterol-free egg substitute, fat-free evaporated milk and9 Morecholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)20 min, 11 ingredients -
Spinach-Chicken Noodle Soup
fat-free , less-sodium chicken broth and8 Morefat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper9 ingredients -
Bacon And Spinach Souffle
olive oil, bacon cut 1/2 squares and11 Moreolive oil, bacon cut 1/2 squares, freshly-grated parmesan cheese, unsalted butter, yellow onion diced, all purpose flour, milk, egg yolks, salt, freshly ground black pepper, egg whites at room temperature, shredded gruyere cheese lightly packed, baby spinach leaves lightly packed35 min, 13 ingredients -
Spinach Fritata Cups
spinach, low fat cottage cheese, egg whites, turkey and3 Morespinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder7 ingredients -
Tina's Spinach Soup
chicken broth, low fat, spinach, fresh and10 Morechicken broth, low fat, spinach, fresh, baby carrots, chopped, onion, chopped, celery stalk, chopped, stewed tomatoes, chopped, macaroni, dry, eggs, salt , to taste, pepper , to taste, vinegar , to taste, dill weed , to taste12 ingredients -
SPINACH & FETA BREAD - BREAD MACHINE
spinach, frozen chopped, yeast, bread flour, wheat bran and8 Morespinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water45 min, 12 ingredients -
Spinach-and-Prosciutto Strata
fat-free milk, divided, sliced green onions and14 Morefat-free milk, divided, sliced green onions, peasant bread, cut into 2-inch cubes, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil, quartered cremini mushrooms (about 6 oz), chopped red bell pepper, chopped prosciutto (about 3 oz), garlic cloves, minced, chopped fresh basil, divided, kosher salt, divided, black pepper, divided, eggs, egg whites, shredded asiago cheese, divided16 ingredients
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