121929 nif light fat spinach feta omelette omelet Recipes

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

eggs, fresh spinach, shredded cheddar cheese, shrimp, sea salt or table salt, olive oil flavored cooking spray

feta cheese, fresh spinach, arugula, fresh mushrooms, bacon, salt, olive oil, balsamic vinegar, black pepper, pine nuts (optional)

feta cheese, eggs, olive oil, spinach, red onion, red pepper

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

vegetable oil, golden raisin, julienne strips red bell pepper, fresh baby spinach leaves, salt, pepper, cooked shrimp, peeled and deveined (thawed if frozen ), cooked rice (hot medium or long grain white rice), crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese, toasted pine nuts (optional) or sliced almonds (optional)

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

turkey breast, boneless with skin on, frozen spinach, thawed, drained, and chopped, feta cheese, cut into small cubes, sun dried tomato halves (packed in oil), drained and chopped

uncooked orzo pasta, olive oil, minced garlic, dried basil, crushed red pepper flakes, pine nuts, baby spinach, balsamic vinegar, crumbled feta cheese, fresh tomato, chopped, shrimp, kosher salt, ground pepper

whole wheat pasta, tomatoes, roma, chopped, onion, chopped, garlic, chopped, olive oil, fresh spinach, dried basil, dried oregano, black pepper, feta cheese

olive oil, onion, finely chopped, orzo pasta, dry, garlic, minced, vegetable broth, spinach, shredded, feta, pine nuts, toasted, lemon zest, lemon juice

spinach ., tomatoes , cherry., cucumber, sliced ., olive oil, vinegar , red wine, cheese , feta.