68596 nif fat spinach te Recipes

  • Spinach Pie
    spinach, frozen, chopped, thawed & drained and
    6 More
    spinach, frozen, chopped, thawed & drained, fat-free cheddar cheese, shredded, fat-free cottage cheese, garlic cloves, eggs, salt, pepper
    1 hour , 7 ingredients
  • Spinach and Feta Frittatas
    spinach leaves , english, garlic, crushed, eggs and
    4 More
    spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )
    7 ingredients
  • Spinach Casserole - Ww Friendly
    spinach, cooked and well-drained, shallots, minced and
    7 More
    spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper
    50 min, 9 ingredients
  • Spinach & Pasta Bake(2.5 Ww Points)
    fat-free ricotta cheese, parmesan cheese, parsley flakes and
    4 More
    fat-free ricotta cheese, parmesan cheese, parsley flakes, lowfat mozzarella cheese, reduced-calorie tomato sauce, rotini pasta or 5 cups rigatoni pasta or 5 cups mostaccioli pasta, raw spinach
    50 min, 7 ingredients
  • Spinach and Feta Salad
    spinach, reduced-fat feta cheese, dried cranberries and
    9 More
    spinach, reduced-fat feta cheese, dried cranberries, granny smith apple, chopped, pecan halves, light butter, brown sugar, extra virgin olive oil, apple cider vinegar, citrus juice (orange juice, grapefruit juice, lemonade), honey, salt and pepper
    15 min, 12 ingredients
  • Low Fat Spinach Turkey Burgers
    lean ground turkey, chopped spinach and
    4 More
    lean ground turkey, chopped spinach, chopped or grated cucumber (seedless preferred ), garlic, pepper
    30 min, 6 ingredients
  • Spinach Fettuccine With Yogurt Cream Sauce
    spinach fettuccine, olive oil, zucchini, thinly sliced and
    10 More
    spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper
    10 min, 13 ingredients
  • Spinach Dip from a Can
    spinach, well drained, plain yogurt (regular or low fat ) and
    4 More
    spinach, well drained, plain yogurt (regular or low fat ), mayonnaise, garlic powder, onion powder, salt
    5 min, 6 ingredients
  • Spinach Cups
    spinach, well drained, shredded mozzarella chesse and
    5 More
    spinach, well drained, shredded mozzarella chesse, less fat cream cheese, grated parmesan cheese, chopped onions, garlic powder, deli fresh shaved oven roasted turkey breast
    15 min, 7 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Spinach-Chicken Noodle Soup Spinach-Chicken Noodle Soup
    fat-free , less-sodium chicken broth and
    8 More
    fat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper
    9 ingredients
  • Spinach Chappati Spinach Chappati
    spinach, olive oil, fat cottage cheese, whole wheat flour
    4 ingredients
  • Spinach Fritata Cups Spinach Fritata Cups
    spinach, low fat cottage cheese, egg whites, turkey and
    3 More
    spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder
    7 ingredients
  • Tina's Spinach Soup Tina's Spinach Soup
    chicken broth, low fat, spinach, fresh and
    10 More
    chicken broth, low fat, spinach, fresh, baby carrots, chopped, onion, chopped, celery stalk, chopped, stewed tomatoes, chopped, macaroni, dry, eggs, salt , to taste, pepper , to taste, vinegar , to taste, dill weed , to taste
    12 ingredients
  • SPINACH & FETA BREAD - BREAD MACHINE SPINACH & FETA BREAD - BREAD MACHINE
    spinach, frozen chopped, yeast, bread flour, wheat bran and
    8 More
    spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water
    45 min, 12 ingredients
  • Spinach Egg Drop Soup Spinach Egg Drop Soup
    fat-free reduced-sodium chicken broth, egg, lightly beaten and
    4 More
    fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach
    6 ingredients
  • Spinach-and-Prosciutto Strata Spinach-and-Prosciutto Strata
    fat-free milk, divided, sliced green onions and
    14 More
    fat-free milk, divided, sliced green onions, peasant bread, cut into 2-inch cubes, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil, quartered cremini mushrooms (about 6 oz), chopped red bell pepper, chopped prosciutto (about 3 oz), garlic cloves, minced, chopped fresh basil, divided, kosher salt, divided, black pepper, divided, eggs, egg whites, shredded asiago cheese, divided
    16 ingredients
  • Spinach, Chicken, and Feta Salad Spinach, Chicken, and Feta Salad
    fat-free , less-sodium chicken broth, grated lemon rind and
    15 More
    fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach
    17 ingredients




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