58491 nif fat feta omelet Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

feta cheese, eggs, parmesan cheese, hot sauce (i used sriracha)

roasted red peppers , packed in water, drained, low-fat cream cheese, softened, cut up, reduced-fat feta cheese, crumbled, garlic clove, peeled, black pepper, freshly ground, fresh dill, chopped, whole fresh dill sprig, baked corn tortilla chips

mushrooms, sliced, onion, chopped, spinach, egg beaters, cumin, garlic, reduced fat feta cheese, salsa, cilantro

boneless skinless chicken breasts, crumbled reduced-fat feta cheese, pesto sauce, olive oil, fresh basil

olive oil, lemon, boneless skinless chicken breasts, kosher salt, zucchini, flat leaf parsley, chopped, black pepper, low-fat feta

water, uncooked whole wheat couscous, diced cooked chicken breast (such as tyson), chopped fresh basil, capers, rinsed and drained, extra-virgin olive oil, grated lemon rind, fresh lemon juice, mixed baby salad greens, crumbled reduced-fat feta cheese

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

egg, egg white, chopped raw spinach, grated feta cheese, diced red pepper

eggs, extra-virgin olive oil, head cauliflower, cut into 1-inch-wide florets (3 cups), garlic clove, minced, crumbled feta (2 oz), flat-leaf parsley leaves

egg substitute, fresh basil, chopped, roma tomato, diced, feta cheese, crumbled, salt and pepper, to taste

traditional hummus, crumbled reduced-fat feta cheese, chopped fresh parsley, ground cumin, crumbled reduced-fat feta cheese, garnish: parsley sprigs

zucchini, tomatoes, cored and finely chopped, shallots or 1 small onion, finely chopped, mushrooms, finely chopped, fresh basil, minced, table salt, black pepper, reduced-fat feta cheese, crumbled, fat free ranch dressing

extra virgin olive oil, lemon juice, crushed garlic cloves, dried oregano, salt and pepper, boneless skinless chicken breasts, crumbled reduced-fat feta cheese, chopped turkey bacon (cooked )

pitas, crumbled reduced-fat feta cheese, finely chopped, olive oil-flavored cooking spray

pita, olive oil-flavored cooking spray, crumbled reduced-fat feta cheese, dried oregano

lemon, chopped fresh mint, extra-virgin olive oil, black pepper, reduced-fat feta cheese

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste