Feta Chicken With Zucchini Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lemon
1 1/2 lbs boneless skinless chicken breasts
1/4 tsp kosher salt
2 medium zucchini
1/4 cup flat leaf parsley, chopped
1/8 tsp black pepper
1/3 cup low-fat feta

Directions:

Heat oven to 400 degrees.
Drizzle 1/2 tbsp of oil in roasting pan. remove zest of lemon in thin strips and set aside.
Thinly slice the lemon. place 1/2 of the slices in pan. place chicken on top of lemon slices and season with 1/8 tsp of salt.
Slice each zucchini in half lengthwise, then slice each half into 1/4 inch half moons. in a bowl, combine zucchini, parsley, pepper, remaining oil, lemon slices, and salt and toss. spread the zucchini mixture around the chicken and sprinkle the feta over top. roast for 20 to 25 minutes. divide into 4 portions. Sprinkle the zest on after cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.31 Kcal (1165 kJ)
Calories from fat	132.66 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	111.35mg	37%
Sodium	822.48mg	34%
Potassium	554.27mg	12%
Total Carbs	2.24g	1%
Sugars	0.97g	4%
Dietary Fiber	0.62g	2%
Protein	36.17g	72%
Vitamin C	14.5mg	24%
Iron	0.6mg	3%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	130.31 Kcal (546 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	23%
Cholesterol	52.14mg	37%
Sodium	385.11mg	34%
Potassium	259.53mg	12%
Total Carbs	1.05g	1%
Sugars	0.45g	4%
Dietary Fiber	0.29g	2%
Protein	16.94g	72%
Vitamin C	6.8mg	24%
Iron	0.3mg	3%
Calcium	36.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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