49457 muesli fat diabetic Recipes

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns

unbleached flour, splenda sugar substitute, baking powder, baking soda, cinnamon (more or less to taste), heart healthy margarine, unsweetened applesauce, vanilla, egg white, fat free sour cream

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

fat free cream cheese, blue cheese, crumbled, scallion, finely chopped, bacon, cooked crispy, crumbled, walnuts, toasted (see note ), heads belgian endive (36 leaves )

unsalted butter, pecans, splenda sugar substitute, pie crusts, baked and cooled, sugar-free instant vanilla pudding mix (4 serving size), low-fat milk, cool whip free, thawed

sugar-free butterscotch pudding (small box), sugar-free chocolate pudding, reduced fat graham cracker crust, dream whip topping mix, dream whip topping mix, water, water, cool whip, pecans, chopped, chocolate chip

low fat microwave popped popcorn, sugar, molasses, water, vanilla

pumpkin (or fresh cooked equivalent), splenda granular, artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

skim milk, low fat cottage cheese, italian salad dressing, dry mix

cornmeal, all-purpose flour, splenda granular or 1/3 cup sugar substitute, salt, baking powder, low-fat buttermilk, vegetable oil, eggs, beaten, green chili, diced red pepper, frozen corn

reduced fat graham cracker crust, egg white, lightly beaten, no-sugar-added ice cream, banana, sliced, fresh strawberries, sliced, sugar-free chocolate syrup

double graham crackers, finely crushed to measure 1 cup, butter, melted, fat-free buttermilk, white bread, part-skim ricotta cheese, egg, vanilla, artificial sweetener (6 packets), water, crushed pineapple in juice, well drained

cornflour, splenda sugar substitute, low-fat milk, vanilla (or to taste)

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt

pumpkin, splenda sugar substitute , equivalent to 1/3 cup sugar, honey or 2 tbsp pure maple syrup, pumpkin pie spice, egg beaters egg substitute, thawed (or 2 eggs, lightly beaten), vanilla, fat-free evaporated milk, gingersnaps, bittersweet chocolate (60 to 70% cacao), crystallized ginger, finely chopped

pumpkin (or fresh cooked equivalent), splenda artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese