Directions:
- To prepare crust:
- Preheat the oven to 350 degrees. Lightly coat a 9 inch pie pan with cooking spray.
- In a medium bowl, thoroughly mix the graham cracker crumbs and melted butter. Press into prepared pan. Bake for 15 minutes, until lightly browned. Check about 12 minutes if you have a hotter oven. Don't let the crust to get too brown.
- To prepare filling:
- First make sure the pineapple is well drained. You don't want to add too much excess liquid.
- In a food processor or blender, combine everything except the pineapple. Process until smooth. Fold in crushed pineapple.
- Bake for 45 minutes, until set. Allow to cool completely and serve chilled with sugar free whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.21 Kcal (692 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 15% | |
| Sodium | 250.07mg | 10% | |
| Potassium | 151.67mg | 3% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 10% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 15% | |
| Sodium | 179.94mg | 10% | |
| Potassium | 109.14mg | 3% | |
| Total Carbs | 17.87g | 8% | |
| Sugars | 11.12g | 62% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 2.82g | 8% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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