Diabetic Eggplant Parmesan Recipe

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Diabetic Eggplant Parmesan
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Minutes

Ingredients:

Directions:

  1. 1. Preheat broiler. Spray a baking sheet, 13x9x2-inch
  2. Baking pan, and 11x15-inch piece of aluminum foil with
  3. Olive oil spray.
  4. 2. Peel eggplant and cut crosswise into 1/4-inch slices.
  5. Put on baking sheet and broil 6 inches from heat for 2
  6. To 3 minutes on each side. Remove from broiler and set
  7. Oven to 375 degrees F.
  8. 3. Heat oil in a large nonstick skillet over medium heat,
  9. Swirling to coat bottom. Add mushrooms, onions, garlic,
  10. Herb seasoning, and salt. Cook, covered, for 7 to 9
  11. Minutes, stirring occasionally. Increase heat to high
  12. And cook, uncovered, for 2 to 3 minutes, or until pan
  13. Juices have evaporated, stirring frequently.
  14. 4. Spread 1 cup mushroom mixture in baking pan. Cover
  15. With half of eggplant slices. Sprinkle with pepper.
  16. Top with 1/2 cup tomato sauce and half the
  17. Mozzarella. Repeat layers except cheese. Cover with
  18. Prepared foil.
  19. 5. Bake for 1 hour. Top with remaining mozzarella and
  20. All the Parmesan. bake, uncovered, for 5 to 8 minutes,
  21. Or until cheese is melted. Cool for at least 10 minutes
  22. Before cutting.
  23. Nutritional Information Per Serving:
  24. Calories: 118; Fat: 3 grams; Carbohydrates: 15 grams;
  25. Protein: 10 grams; Sodium: 372 mg; Cholesterol: 5 mg
  26. Exchanges: 2 Vegetable; 1 Bread/Starch; 1 Low-Fat Meat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.75 Kcal (623 kJ)
Calories from fat 50.43 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 14.67mg 5%
Sodium 399.06mg 17%
Potassium 612.88mg 13%
Total Carbs 14.68g 5%
Sugars 8.43g 34%
Dietary Fiber 5.11g 20%
Protein 11.25g 23%
Vitamin C 8.3mg 14%
Iron 1.3mg 7%
Calcium 224.6mg 22%
Amount Per 100 g
Calories 58.37 Kcal (244 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 9%
Cholesterol 5.76mg 5%
Sodium 156.59mg 17%
Potassium 240.49mg 13%
Total Carbs 5.76g 5%
Sugars 3.31g 34%
Dietary Fiber 2g 20%
Protein 4.42g 23%
Vitamin C 3.3mg 14%
Iron 0.5mg 7%
Calcium 88.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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