222801 mozzarella omelette egg cal healthy breakfast Recipes

crescent rolls, big & flaky, eggs, onion, red pepper, bacon, cheddar cheese, shredded, parmesan cheese, grated, butter, flour, milk, salt, pepper, garlic powder, onion powder

eggs, chopped cooked vegetables (leftovers are fine), milk, corn or flour tortillas, cabot 50% reduced fat cheddar, grated (about 1/4 cup), tomato salsa

egg substitute, canned hunt s petite diced tomatoes (97124), well drained, chopped fresh cilantro, ground black pepper, whole wheat tortillas , 8 inch, shredded low-fat cheddar cheese

egg, green pepper, finely diced, onion, finely diced, salt, pepper, tomatoes, finely chopped, fat-free sour cream, salsa, flour tortillas

egg, green pepper, diced, onions, diced, salsa, tortilla , flour, fat free cheddar cheese, shredded

eggs, onion, green pepper, red pepper, reduced-fat mayonnaise, tortilla

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

egg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)

corn tortillas, olive oil , to taste (or corn oil), butter , to taste, eggs, cheddar cheese, grated, fresh cilantro or 1 sprig lemon thyme, for garnish, sour cream, fresh tomato, sliced, salsa fresca, guacamole, fresh lime wedge, hot sauce, soup or beans

egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)

breakfast sausage, cooked, drained, crumbled, day-old white bread, shredded sharp cheddar cheese, nestle carnation evaporated milk, eggs, lightly beaten, dry mustard, onion powder, black pepper , to taste

eggs, egg white, water, canadian bacon, salt, pepper to taste, reduced fat sharp cheddar, shredded, pita round

breakfast sausage, heavy bread, cubed, eggs , large, ground mustard, milk, shredded cheese (like sharp cheddar)

eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper

eggs, whey protein (1 scoop), ground cinnamon, spaghetti squash, cooked, frozen blueberries, divided, ground flaxseed

egg substitute, sweet red pepper, diced, green onions, sliced, low-fat cheese, grated, frozen spinach, drained