Breakfast Recipe

Posted by
Rate It!
Breakfast
Add your photo!
Count
Calories

Ingredients:

  • 1 egg
  • 1 slice of whole wheat bread
  • 2 slices of tomato

Directions:

  1. Make it
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.94 Kcal (632 kJ)
Calories from fat 47.43 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 163.68mg 55%
Sodium 215.69mg 9%
Potassium 241.48mg 5%
Total Carbs 16.81g 6%
Sugars 3.36g 13%
Dietary Fiber 1.7g 7%
Protein 9.16g 18%
Vitamin C 7.6mg 13%
Iron 2mg 11%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 118.85 Kcal (498 kJ)
Calories from fat 37.35 Kcal
% Daily Value*
Total Fat 4.15g 8%
Cholesterol 128.88mg 55%
Sodium 169.83mg 9%
Potassium 190.14mg 5%
Total Carbs 13.24g 6%
Sugars 2.65g 13%
Dietary Fiber 1.34g 7%
Protein 7.21g 18%
Vitamin C 6mg 13%
Iron 1.6mg 11%
Calcium 55.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top