Directions:
- Mix egg whites in a bowl until a little frothy; add soymilk and mix together.
- Heat a small frying pan (greased with nonstick spray) to medium heat, pour in eggs.
- Sprinkle eggs with italian seasoning and parmesan cheese.
- Now, you can either scramble them or fry them omelette style; it's up to you.
- While eggs cook, heat up spaghetti sauce.
- When eggs are cooked to your desired doneness, top with spaghetti sauce and the slice of vegan cheese. Turn off the heat and put a lid on the pan so the heat will help melt the cheese a little, if you like.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 376.12mg | 16% | |
| Potassium | 344.09mg | 7% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.53 Kcal (266 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 168.67mg | 16% | |
| Potassium | 154.31mg | 7% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 2.49g | 22% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 8.12g | 36% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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