81100 mother watcher points vegetable Recipes

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

vegetables (at least two of the following - the more the merrier - beans - any kind; corn - whole kernel, not cr), pre-cooked meat or 1/4 lb leftover meat (beef, pork or chicken) or 1/4 lb sausage (including hot dogs or canned sausages) or 1/4 lb bacon (or a combination of two or more, cut into bite-sized pieces), tomato sauce (or tomato soup, tomato puree or juice, pizza sauce, pasta sauce), pasta (more or less , any kind you have on hand, if spaghetti, break into 1-inch pieces), broth (beef, chicken, vegetable, or 1 can and 1 can water or 1 qt water), garlic powder or garlic salt or minced garlic, italian seasoning (or chili powder and cumin, to taste), salt and pepper, shredded carrots or chopped spinach or sliced zucchini or summer squash (optional), chopped bell pepper (optional), onion (optional)

vegetable oil, onion, chopped, green bell pepper, chopped, minced garlic, eggs, beaten, zucchini, peeled and grated, yellow squash, peeled and grated, carrot, grated, green onion, sliced, buttermilk baking mix, shredded sharp cheddar cheese, vegetable oil, salt, paprika, red pepper flakes, ground black pepper to taste, shredded cheddar cheese

vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias

vegetable oil, garlic cloves, minced, onions, chopped, carrots, sliced in 1/2 pieces, celery ribs, chopped, cut green beans, bay leaves, dried thyme, dry red wine, zucchini, sliced, sliced mushrooms, potatoes, cut into chunks, tamari soy sauce, salt, vegetable stock, tomato paste, dijon mustard, vinegar, molasses, black pepper, dried basil

vegetable oil, green onion, sliced, garlic, minced, chili powder, cumin, ground, cinnamon, ground, tomatoes, chopped, yellow squash, chopped, zucchini, chopped, canned vegetable broth, salt, pepper, cannellini beans or 19 oz white beans, (1 can) drained

vegetable oil, onion, coarsely chopped, green pepper, coarsely chopped, garlic cloves, finely chopped, uncooked long grain rice, vegetable broth, frozen whole kernel corn, worcestershire sauce, ground red pepper, black-eyed peas, rinsed and drained, stewed tomatoes, undrained

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

vegetable oil, red onion, cut into wedges, carrots, peeled and thickly sliced, cauliflower, broken into florets, green chili pepper , deseeded and chopped, garlic cloves, crushed, ginger, grated, ground cumin, ground coriander, garam masala, vegetable stock, salt, frozen peas, natural yoghurt

vegetable oil, red onion, diced, red bell pepper, seeded and diced, garlic cloves, crushed, potato, diced, all-purpose flour, milk (whole ), vegetable broth, broccoli florets, canned corn, drained weight, colby cheese, grated, salt and pepper, chopped fresh cilantro, to garnish

vegetable oil, onion, finely chopped, garlic , puree, chopped tomatoes, carrot, sliced, courgette, sliced, mushrooms, vegetable stock, salt and pepper, chickpeas, cauliflower, margarine, whole wheat flour, cheddar cheese, grated

vegetable oil, vegetable oil, diced zucchini, mushroom, cut into quarters, cut green beans , 2-inch pieces, sliced carrot, diced onion, diced celery, green bell pepper, seeded and diced, chicken broth, tomato sauce, worcestershire sauce, ground thyme, hot sauce, skim milk, chopped fresh parsley

vegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

sliced carrot, diced onion, garlic cloves, minced, broth (beef, chicken, or vegetable), diced green cabbage, green beans (we used frozen), tomato paste, dried basil, dried oregano, salt, diced zucchini

vegetable oil, sliced mushrooms (about 1/2 a lb), onion, chopped, green bell pepper, chopped, garlic clove, minced, strength beef broth, quick-cooking barley, dry sherry (optional), dried thyme, dried marjoram

vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced

vegetable oil, divided, onion, chopped (about 1 cup), carrot, peeled, chopped, stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, unpeeled fresh ginger, thinly sliced, granny smith apple, peeled, finely chopped (about 1 cup), curry powder (preferably madras), all purpose flour, fresh carrot juice, eggplants, peeled, cut into 1-inch cubes (about 2 medium), vegetable oil, divided, assorted summer squash, cut into 1-inch pieces (such as zucchini , yellow crookneck, and pattypan), green beans , haricots verts, and or yellow wax bean, trimmed, cut into 2-inch lengths, ears corn, husked, garbanzo beans, drained (chickpeas), arugula, torn fresh basil