Weight Watchers Garden Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2/3 cup sliced carrot
1/2 cup diced onion
2 garlic cloves, minced
3 cups broth ( beef , chicken , or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans ( we used frozen)
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 cup diced zucchini

Directions:

In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt. bring to a boil.
Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.38 Kcal (295 kJ)
Calories from fat	16.66 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Sodium	753.22mg	31%
Potassium	523.74mg	11%
Total Carbs	9.05g	3%
Sugars	3.75g	15%
Dietary Fiber	2.97g	12%
Protein	5.82g	12%
Vitamin C	27.9mg	47%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	98mg	10%

Amount Per 100 g
Calories	23.01 Kcal (96 kJ)
Calories from fat	5.45 Kcal
		% Daily Value*
Total Fat	0.61g	3%
Sodium	246.22mg	31%
Potassium	171.21mg	11%
Total Carbs	2.96g	3%
Sugars	1.23g	15%
Dietary Fiber	0.97g	12%
Protein	1.9g	12%
Vitamin C	9.1mg	47%
Vitamin A	0.1mg	7%
Iron	0.2mg	4%
Calcium	32mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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