Vegetable Crumble Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Pre-heat oven: gas mark 6/400F/200°C.
Heat the oil in a medium sized saucepan.
Add the onion and garlic and fry until tender.
Stir in the tomatoes, carrots, courgette, and mushrooms, along with the stock and seasoning.
Reduce the heat, cover and simmer for 10 minutes.
Add the chickpeas and cauliflower and cook for a further 5-10 minutes.
Transfer to a 1.5 litre (3pint) ovenproof dish.
Crumble topping:.
Rub the margarine into the flour, stir in the cheese (and 25g salted peanuts if you'd like!).
Sprinkle over the vegetables, levelling the surface.
Bake for approximately 30 mins or until the surface is golden.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.23 Kcal (3329 kJ)
Calories from fat	277.04 Kcal
		% Daily Value*
Total Fat	30.78g	47%
Cholesterol	26.25mg	9%
Sodium	5721.51mg	238%
Potassium	1044.68mg	22%
Total Carbs	100.01g	33%
Sugars	12.13g	49%
Dietary Fiber	9.6g	38%
Protein	23.87g	48%
Vitamin C	38.7mg	65%
Vitamin A	0.4mg	12%
Iron	6.1mg	34%
Calcium	243.3mg	24%

Amount Per 100 g
Calories	203.46 Kcal (852 kJ)
Calories from fat	70.88 Kcal
		% Daily Value*
Total Fat	7.88g	47%
Cholesterol	6.72mg	9%
Sodium	1463.86mg	238%
Potassium	267.28mg	22%
Total Carbs	25.59g	33%
Sugars	3.1g	49%
Dietary Fiber	2.46g	38%
Protein	6.11g	48%
Vitamin C	9.9mg	65%
Vitamin A	0.1mg	12%
Iron	1.6mg	34%
Calcium	62.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spring Vegetable Soup

Vegetable oil, Brown onion, brown, large, chopped and 8 more..
Indian Spicy-Sour Chickpeas With Cauliflower

Fresh ginger, finely grated, Lemon juice, freshly squeezed and 14 more..
Dup-Tamale Pie

Ground turkey or beef, Bulk pork sausage, Chopped onion and 12 more..
Tuna La Luna Burritos

Vegetable oil, Onion, chopped, Garlic, minced and 11 more..
Curried Lentil Soup

Vegetable oil, Onion, chopped, Garlic clove, crushed and 7 more..
real Chicken and Cheese Egg Rolls

Minced garlic, Chopped green onion and 12 more..
Petits Farcis - Provençe Stuffed Baked Vegetables

Courgettes, Beefsteak tomatoes, Olive oil and 11 more..
Tomato and Vegetable Mix (Pisto Manchego)

Tomatoes, Onions, Garlic cloves, Green peppers, Red pepper and 5 more..
Peppered Cauliflower

Vegetable oil, Chopped onion, Garlic cloves, minced and 5 more..
Peppered Cauliflower

Vegetable oil, Chopped onion, Garlic cloves, minced and 5 more..
Spring Vegetable Soup

Vegetable oil, Chopped onion, Garlic, minced and 10 more..
Elegant Stuffed Chicken and Asparagus Bundles

Vegetable oil, Red onion, chopped, Minced garlic and 9 more..