Vegetable Stir-Fry with Garlic-Miso Sauce Recipe

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Vegetable Stir-Fry with Garlic-Miso Sauce
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  1. Heat oil in heavy large skillet over high heat. Add garlic and sauté until golden, about 2 minutes. Add yellow miso, oyster sauce and sugar and stir to blend. Add vegetables and jalapeño and sauté until vegetables are crisp-tender, about 12 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.3 Kcal (1052 kJ)
Calories from fat 135.34 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 15.87mg 5%
Sodium 571.77mg 24%
Potassium 297.33mg 6%
Total Carbs 21.47g 7%
Sugars 6.42g 26%
Dietary Fiber 1.54g 6%
Protein 8.77g 18%
Vitamin C 6.7mg 11%
Iron 1.3mg 7%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 182.52 Kcal (764 kJ)
Calories from fat 98.3 Kcal
% Daily Value*
Total Fat 10.92g 23%
Cholesterol 11.53mg 5%
Sodium 415.27mg 24%
Potassium 215.95mg 6%
Total Carbs 15.59g 7%
Sugars 4.66g 26%
Dietary Fiber 1.12g 6%
Protein 6.37g 18%
Vitamin C 4.9mg 11%
Iron 1mg 7%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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