Directions:
- Heat oil in lrg pot; add next 7 ingredients and sauté, stirring occasionally, for 10 minute.
- Add remaining ingredients except milk and parsley; simmer 30 to 40 minutes, stirring occasionally. Stir in milk; heat but do not boil! Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 1500.18mg | 63% | |
| Potassium | 1281.59mg | 27% | |
| Total Carbs | 31.07g | 10% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 93mg | 155% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 15mg | 83% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 37.74 Kcal (158 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 7% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 283.81mg | 63% | |
| Potassium | 242.45mg | 27% | |
| Total Carbs | 5.88g | 10% | |
| Sugars | 2.82g | 60% | |
| Dietary Fiber | 1.08g | 23% | |
| Protein | 1.49g | 16% | |
| Vitamin C | 17.6mg | 155% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 2.8mg | 83% | |
| Calcium | 39.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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